WEIGHT LOSS + the challenge

[mal]

I tip the scales at 96kg and I'm 6'2"....I would not mind getting to 90kg but it seems like to much work to give up the amber fluid which would contribute to most of the weight as I eat reasonably well except for downing a large pizza to myself some weekends watching the footy with the lads.

I suppose I could drink light beer but then I'd have to go shoot myself....

Any suggestions?

Light beer....is that the beer you start drinking as soon as its light.

Welcolme to the club.

[am Bays]

Do you have a link where you got this from (or any suggested calculators).

No its from an Old Uni text book that has all the nutritional info on foods, especially the nutritional content of takeaways e.g. macca's, HJs etc. Draw back it is from the US...

[MW]

As an alternative, a mate suggested getting on the goon bags for a fix mid week...can't see that happening myself

[noone]

as a bonus you wont eat anything the next day if you have a goon bag hangover..

[another grub]

Im on the Kaluaha and Milk on Ice...... great for my bones!!!! Ive hit a brick wall with the weight.... Weigh in will be interesting tommorow.... might do a session on Hanson Rd. tonight followed by a jog tommorow mornoing then the scales!!!

[Dutchy]

well boys Im going to give this a real crack over the next 3 days as Ive been presented with the ultimate opportunity to lose weight - wife has been transferred to the Hilton from Ashford for the next 3 nights under their exchange program....I have a fully equiped gym, runnign track, tennis court, pool, spa and sauna at my disposal.....unfortuantely I have room service and the best chinese restuarant in oz within 500m of the hotel!!!!

in all seriousness im going to give the pool a work out and weigh in Sunday when we get home....4 weeks off work after that so looking forward to having h the time for fitness

[am Bays]

96 Kg today b4 lunch and a run......still not good but at least it is going South.....

No good again today, 96.8

[mal]

106.2 TO 106.8
I have disgraced myself.
I apologise.

Im going to sue the connections of
Shepparton trots r8-3 running tinight 03/11/06.

Once again my sincerest apologies.

[smac]

Christ, I thought I was bad weighing in at the same as last week! Shit time of year to be trying to lose weight - too many functions to attend.

A stagnant 82kg's this morning.

[Booney]

Oh dear 106,put one back on,D'oh! Must have been the Chicken Schnitties and lager last week to celebrate little Miss Boon's birthday (hey,any excuse is a good one,right?) any way,back on the jog this week.What might help is going back to the B's to captain,I can bowl as long as I want and hope fully spend a bit of time in the middle.All things going well.

[scoob]

What is it about this week??? i put back on half a kg! been doing some jogging but have come up shin sore, have been thrown back out into the paddock for awhile- will have to really watch what i eat now! sorry lads.
AG will be our saviour this week, he has been really getting into it lately (ignore what he posts). looking for a big result from him!!

[magpie in the 80's]

i ate very healthy,
and walked all week too,
so i'll jump on the scales,
guess what? iv'e dropped another 2!!!!!!

now weigh in at 109kg

MALS CHALLANGE: 6KG
M80's CHALLANGE: 11KG

[magpie in the 80's]

[quote="magpie in the 80's"][quote="magpie in the 80's"][quote="Punk Rooster"]THE BIGGEST LOSER STEAKS
............WHO............START...THIS WEEK...............NOW....................TOTAL LOSS
1. ANOTHER GRUB....125......Y.T.W.I.......................123.......................-2KG
2. DUTCHY...............124......NO CHANGE................124.......................NO LOSS
3. MAGPIE I/T 80S....115......LOSS 2KG...................109.......................-6 KG
4. MAL.....................109......GAIN 600GMS .......106.8....................-2.2 KG
5. BOONEY...............108......GAIN 1KG ............106.......................-2 KG
6. BAYMAN...............108......Y.T.W.I.......................107.1.....................-900GMS
7. WEDGIE...............106......D.N.W.I......................106
8. DISSIDENT..........102.......D.N.W.I......................102
9. SAM UUU DOGS....101.......Y.T.W.I.......................99.9.....................-1.1KG
10. PUNK ROOSTER..100.......Y.T.W.I.......................99.3.....................-700GMS
11. S/CANT DRIVE.....99.......D.N.W.I.......................99
12. SCOOB................99.......GAIN 500GMS .......97.5......................-1.5KG
13. 1980 TASSIE........96.......GAIN 800 GMS ......96.8......................GAIN 800 GMS
14. TROYGFC.............85.......Y.T.W.I........................85.........................NO LOSS
15. ZORRO................85.......Y.T.W.I........................84.........................-1KG
16. GO D/BLUES........85.......Y.T.W.I........................85..........................NO LOSS
17. SMAC..................85.......NO CHANGE.................82..........................-3 KG
18. ECKY...................79.......Y.T.W.I........................79.1.......................GAIN 100GMS
19. mt79..................000.......D.N.W.I.......................000
20. FALCON CHICK...000.......D.N.W.I......................-800GMS..................-800GMS

D.N.W.I.=DID NOT WEIGH IN FROM BEGINNING..............................Y.T.W.I.=YET TO WEIGH IN THIS WEEK


1ST WEEK LOSS: 13.9KG
2ND WEEK LOSS: 7.3KG........................ TOTAL LOSS: 21.2KG
3RD WEEK LOSS: +.9KG........................ TOTAL LOSS: 20.3KG

[another grub]

122.5 only down half a ken cunningham...... for all the work I have been doing this is BULLSHIT!!!! i just had 2 pies and Iced Coffee... F## it.... Im over it!!!! Put this whole thing in the too hard basket.... anyway I have to get back to the study (form guide)

[magpie in the 80's]

THE BIGGEST LOSER STEAKS
............WHO............START...THIS WEEK...............NOW....................TOTAL LOSS
1. ANOTHER GRUB....125......LOSS 500GMS.............122.5.......................-2.5KG
2. DUTCHY...............124......NO CHANGE................124.......................NO LOSS
3. MAGPIE I/T 80S....115......LOSS 2KG...................109.......................-6 KG
4. MAL.....................109......GAIN 600GMS .......106.8....................-2.2 KG
5. BOONEY...............108......GAIN 1KG ............106.......................-2 KG
6. BAYMAN...............108......Y.T.W.I.......................107.1.....................-900GMS
7. WEDGIE...............106......GAIN 1KG...................107........................GAIN 1KG
8. DISSIDENT..........102.......D.N.W.I......................102
9. SAM UUU DOGS....101.......LOSS 1.1KG...............98.8.....................-2.2KG
10. PUNK ROOSTER..100.......Y.T.W.I.......................99.3.....................-700GMS
11. S/CANT DRIVE.....99.......D.N.W.I.......................99
12. SCOOB................99.......GAIN 500GMS .......97.5......................-1.5KG
13. 1980 TASSIE........96.......GAIN 800 GMS ......96.8......................GAIN 800 GMS
14. TROYGFC.............85.......Y.T.W.I........................85.........................NO LOSS
15. ZORRO................85.......Y.T.W.I........................84.........................-1KG
16. GO D/BLUES........85.......Y.T.W.I........................85..........................NO LOSS
17. SMAC..................85.......NO CHANGE.................82..........................-3 KG
18. ECKY...................79.......Y.T.W.I........................79.1.......................GAIN 100GMS
19. mt79..................000.......D.N.W.I.......................000
20. FALCON CHICK...000.......D.N.W.I......................-800GMS..................-800GMS
21. NOONE...............107.......LOSS2KG....................105.........................-2KG

D.N.W.I.=DID NOT WEIGH IN FROM BEGINNING..............................Y.T.W.I.=YET TO WEIGH IN THIS WEEK


1ST WEEK LOSS: 13.9KG
2ND WEEK LOSS: 7.3KG........................ TOTAL LOSS: 21.2KG
3RD WEEK LOSS: 1.7KG........................ TOTAL LOSS: 22.9KG

[Wedgie]

Must admit Im yet to start my health kick, still deciding on a date, Im up 1kg to 107!
yay!

[magpie in the 80's]

Must admit Im yet to start my health kick, still deciding on a date, Im up 1kg to 107!
yay!

the only date you can get done wedgie is putting the time right on this website

[Wedgie]

Must admit Im yet to start my health kick, still deciding on a date, Im up 1kg to 107!
yay!

the only date you can get done wedgie is putting the time right on this website

yeah yeah yeah, I'll do it tonight, don't get hounded list this on the North, Norwood or West forums!

PS Am I the only one that doesn't look at the time?

[am Bays]

96 Kg today b4 lunch and a run......still not good but at least it is going South.....

No good again today, 96.8

Just punished myself with a lunchtime run in the Wimmera sun.....

I love food and I weakend to the free scones with jam and cream yesterday......I MUST BE PUNISHED!!!

[magpie in the 80's]

Must admit Im yet to start my health kick, still deciding on a date, Im up 1kg to 107!
yay!

the only date you can get done wedgie is putting the time right on this website

yeah yeah yeah, I'll do it tonight, don't get hounded list this on the North, Norwood or West forums!

PS Am I the only one that doesn't look at the time?

i look because of the stupid half hour time difference being here in canberra