WEIGHT LOSS + the challenge

[locky801]

oh dear, oh dear, footy seasons back, beer, meat pies, no sweat


big failure this month 106.1

[Wedgie]

109 kgs.

Down 5kgs in 5 days, I should write down the Wedgie diet and sell it.
Haven't even started exercising!

[locky801]

109 kgs.

Down 5kgs in 5 days, I should write down the Wedgie diet and sell it.
Haven't even started exercising!

Hells Bells whats your secret

[Wedgie]

109 kgs.

Down 5kgs in 5 days, I should write down the Wedgie diet and sell it.
Haven't even started exercising!

Hells Bells whats your secret

Its quite simple, build your metabolism up over a lengthy period of time eating heaps of fat, drinking heaps of booze, doing no exercise, etc.
Then go slow on the booze, and watch closely the fat of everything you eat. I don't eat anything with more than 5g of fat in it for a meal and am eating healthily too.
Also no need to go hungry, Im eating more now but doing it continuously instead of big meals and am eating stuff with no fat it in it, it keeps me feeling full.
Also drinking at least 3-4 litres of water a day to detox the system.
Last time I did it I would have lost about 25kgs of fat in less than a 6 month period, hopefully will do the same this time.

Also helps to give up smoking, fatty foods and lots of booze at the same time that way one specific thing doesn't really bother you or stay on your mind.

[Punk Rooster]

Wedgie- also give up items high in sugar & carb's

Kangaroo meat is THE BEST source of protein, & zero fat.

[brod]

Wedgie- also give up items high in sugar & carb's

Kangaroo meat is THE BEST source of protein, & zero fat.

And cooked well its spot on, taste wise!

[am Bays]

109 kgs.

Down 5kgs in 5 days, I should write down the Wedgie diet and sell it.
Haven't even started exercising!

Hells Bells whats your secret

Dodgy scales....

Me 93.7 kg this am, but a bit dehydrated so true mass probably 94.0 kg

[Wedgie]

Good call about the Roo fellas, might buy some tomorrow, afterall its what my ancestors naturally ate.
I don't really steer clear of meat or anything, I just buy very lean red meat or eat chicken or fish.

This has been a great exercise in teaching the kids how evil alcohol is, the kids couldn't believe how bright and well I looked this morning as opposed to a normal Saturday afternoon, I think the kids have sworn permanently off alcohol seeing how much better I look/feel without it!

[mighty_tiger_79]

and if NORTH lose today it could be a long night drowning the sorrows

[Psyber]

Wedgie- also give up items high in sugar & carb's.
Kangaroo meat is THE BEST source of protein, & zero fat.

And cooked well its spot on, taste wise!

I've eaten Roo a few times but I find it a bit strong. I don't like Venison much either, and frog's legs are dead nauseating!
I find Roo more acceptable if eaten with something like and onion and beetroot sautee to balance its flavour, but I'd rather eat Charolais or Gelbvieh for a lower fat beef.

[JAS]

One trick I've heard a few times on tv segments about healthy eating and weightloss is, if you can, try and buy a smaller dinner plate than you currently use for your everyday meals. If you're trying to cut down on the quantity of food you eat putting a smaller portion onto a smaller plate fools your brain and therefore your body into thinking you've eaten more.

Something else that those of you with kids might want to try, hinted at by the Wedgemeister, is to get your kids involved by turning them into the food police...could also be a good way to get them interested in what they are eating and nutrition etc which is something they no longer get taught in schools here, although parent power and Jamie Oliver are trying to change it back.

To those who have reached their weightloss wall...don't give up...it's a pain in the a*se and takes time but you will get past it...believe me if I can anyone can

Regards
JAS

[magpie in the 80's]

109 kgs.

Down 5kgs in 5 days, I should write down the Wedgie diet and sell it.
Haven't even started exercising!

weigh ins at the end of the month

[mal]

1.
CAFFIENE
________

Often mentioned becoz of its badness but can be a valueable asset in weight loss.
Quite simply if you are playing sport, going to the gym, walking, or exercising it pays
to have a cuppa coffee about 30 minutes before the exercise.
This will stimulate your metabolism and you can further utilise your exercising regime.
For those who dont drink coffee, green tea is also useful.


This is the first of a 100 random weight loss tips that I will post
As for me I started this campaign at
102
I balooned out to
109
At one stage I reached
111
Currently I am at
102
So I have got back to the starting weight

I want to lose about 17 kilos by xmas
Then I could change my posting name to
Mal in the 80's ....

[mighty_tiger_79]

1.
CAFFIENE
________

Often mentioned becoz of its badness but can be a valueable asset in weight loss.
Quite simply if you are playing sport, going to the gym, walking, or exercising it pays
to have a cuppa coffee about 30 minutes before the exercise.
This will stimulate your metabolism and you can further utilise your exercising regime.
For those who dont drink coffee, green tea is also useful.


....

i dont drink coffee, is ICED COFFEE useful Dr Mal????????

[godoubleblues]

This has been a great exercise in teaching the kids how evil alcohol is, the kids couldn't believe how bright and well I looked this morning as opposed to a normal Saturday afternoon, I think the kids have sworn permanently off alcohol seeing how much better I look/feel without it!

that is so true it is not funny, I have a 22 year old daughter and 18 year old son who both dont drink, not even touch the stuff, they have obviously seen me and the missus wake up with too many hangovers

[Wedgie]

Glad I lost 7kg in 7 days as up here in Brisbane the Ales are going diwn a treat.
Might put on a couple before hitting the fitness train again from next Sunday.

[Thiele]

Find winter really hard

but started having cup-a-soups for lunch this week

and a fruit pack for morning tea plus plenty of water

Two days with out a Diet coke or coke zero

[brod]

Two weeks off work doing very little after knee operation has now turned into at least three, and Im sure my waist is expanding before my eyes...

[hearts on fire]

do you have to be a certain weight to join this competition?

[magpie in the 80's]

do you have to be a certain weight to join this competition?

no just a certain age :roll