Grand tour of Centrals new facilities

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Re: Grand tour of Centrals new facilities

Postby CENTURION » Sat Jul 26, 2008 9:24 am

CRAZY HORSE? What is this place? Do North American Indians frequent this establishment? Although, I feel something stirring within, as though the lights are luring me, beckoning me. Something warm & enticing within. Where is such a venue, pray tell?
Member No. 988 & PROUD to sponsor The CDFC!!
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Re: Grand tour of Centrals new facilities

Postby Barto » Sat Jul 26, 2008 4:44 pm

Looks impressive, but whoever set it up needs their head read.

Leg extensions cause strain and shearing force across the knee and a smith machine press is a good way to strain a rotator cuff.
It's all the SANFL's fault.
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