Things that you rate!

[dedja]

The artist formerly known as Prince Andrew is under arrest.

[Lightning McQueen]

The artist formerly known as Prince Andrew is under arrest.

The wannabe sex symbol

[gadj1976]

I think it's been said before, but James Weir's commentary on MAFS. Hilarious. I don't watch the episodes and I don't need to. His write ups are gold.

[wenchbarwer]

I think it's been said before, but James Weir's commentary on MAFS. Hilarious. I don't watch the episodes and I don't need to. His write ups are gold.

100%

[gadj1976]

Total Knee Replacement Surgery

3 months

Some progress has been made in relation to sleeping - thankfully! Although I preface this with the stats of sleeping for a total of 4.5 hours last night, broken into a 2 and 2.5 hour block.

I started thinking about why my medial ligament was really sore in the night. I looked back at what I had been doing and realised that putting my shoes and socks on in the morning was a struggle. I'd cross my left leg over my right knee and the pain from halfway down my thigh (adductor) to the bottom of the knee, through the medial ligament area, was quite restrictive and caused a dull pain. Even putting my leg across my right knee was difficult to put shoes and socks on.

So I researched it and realised that I must have scar tissue in the adductor from walking incorrectly for the past umpteen years.

I stretched it and did some weights at the gym and realised when I went to bed that night that the sharp pain in the knee had started subsiding. More work will go into it today at the gym in the hope that I can start getting some decent sleep soon.

Other than that, the leg curls and leg extensions have continued. Bike riding has continued. It is still noticeably swollen and blows up when I overdo it, but other than that I'm reasonably happy with the progress.

[dedja]

Surely your physio should have found this issue?

[gadj1976]

Surely your physio should have found this issue?

You'd think so wouldn't you? He gave me the all clear despite having this pain during those consultations.

[dedja]

Surely your physio should have found this issue?

You'd think so wouldn't you? He gave me the all clear despite having this pain during those consultations.

Yeah, cant trust them … oh, hang on, I married one!

[gadj1976]

Surely your physio should have found this issue?

You'd think so wouldn't you? He gave me the all clear despite having this pain during those consultations.

Yeah, cant trust them … oh, hang on, I married one!

[am Bays]

Surely your physio should have found this issue?

You'd think so wouldn't you? He gave me the all clear despite having this pain during those consultations.

Yeah, cant trust them … oh, hang on, I married one!

Does she give you they old physio line of, "I dont think your quite ready return to return to "play" so I'll see you in another week to determine if I'll let you return to full "activity""

[RB]

There are currently 6,996 members of this site.

[amber_fluid]

There are currently 6,996 members of this site.

Like crows sanfl supporters
They apparently exist but you don’t hear from them