MW wrote:What's your PB for the 5km now?
I ran 30.50 at Darebin on Saturday, it’s a bit of an up and down course.
My best was 27.15 at Mt Barker which is a flat course.
Mind you 25 years and 25 kg’s ago I ran 22.00’s regularly
by Corona Man » Tue Mar 13, 2018 9:28 am
MW wrote:What's your PB for the 5km now?
by mickey » Tue Mar 13, 2018 9:35 am
by Corona Man » Sat Apr 07, 2018 2:47 pm
by Rams52 » Sat Apr 21, 2018 9:53 am
by Corona Man » Sat Apr 21, 2018 10:15 am
Rams52 wrote:Got out this morning to the Mt Barker Park Run. Good set up, great weather, plenty of people out there. Heading to Melbourne next weekend, so am planning to find one over there to do next Saturday.
by Rams52 » Sat Apr 21, 2018 2:18 pm
Corona Man wrote:Rams52 wrote:Got out this morning to the Mt Barker Park Run. Good set up, great weather, plenty of people out there. Heading to Melbourne next weekend, so am planning to find one over there to do next Saturday.
Good work mate. Funnily enough I am running at Mt Barker next week. There are plenty of park runs to choose from in Melbourne. Where are you staying?
by Corona Man » Sat Apr 21, 2018 2:26 pm
Rams52 wrote:Corona Man wrote:Rams52 wrote:Got out this morning to the Mt Barker Park Run. Good set up, great weather, plenty of people out there. Heading to Melbourne next weekend, so am planning to find one over there to do next Saturday.
Good work mate. Funnily enough I am running at Mt Barker next week. There are plenty of park runs to choose from in Melbourne. Where are you staying?
Braybrook, the Caravan Park there. Looks likes there’s a run at Marybyrnong which we might check out.
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by Rams52 » Sat Apr 21, 2018 3:26 pm
Corona Man wrote:Rams52 wrote:Corona Man wrote:Rams52 wrote:Got out this morning to the Mt Barker Park Run. Good set up, great weather, plenty of people out there. Heading to Melbourne next weekend, so am planning to find one over there to do next Saturday.
Good work mate. Funnily enough I am running at Mt Barker next week. There are plenty of park runs to choose from in Melbourne. Where are you staying?
Braybrook, the Caravan Park there. Looks likes there’s a run at Marybyrnong which we might check out.
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Good one, not been over there but think it’s around a lake. Enjoy.
by Rams52 » Sat Jun 30, 2018 3:51 pm
by Corona Man » Mon Jul 02, 2018 9:40 am
Rams52 wrote:So I’ve run a couple of Parkruns and have got my time down to 19:50. Targeting a time in the 17’s, anyone got thoughts on what sort of training I need to be doing to get there?
by MW » Mon Jul 02, 2018 9:43 am
by Rams52 » Fri Jul 06, 2018 11:13 pm
by harric » Sun Oct 28, 2018 9:49 pm
by valleys07 » Tue Mar 05, 2019 1:40 pm
by Corona Man » Tue Mar 05, 2019 1:50 pm
by valleys07 » Tue Mar 05, 2019 1:53 pm
Corona Man wrote:Good stuff. For a while up at Mt Barker there was a young fella running most Saturday’s and it didn’t hurt his footy. Got drafted by Freo.
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