by heater31 » Wed Mar 13, 2013 6:56 pm
by Q. » Wed Mar 13, 2013 7:18 pm
by heater31 » Wed Mar 13, 2013 7:21 pm
Q. wrote:2013?
People were going nuts over it last year.
by kickinit » Thu Mar 14, 2013 11:59 am
by MW » Thu Mar 14, 2013 12:24 pm
by heater31 » Thu Mar 14, 2013 12:41 pm
Q. wrote:It's certainly no 'magic bullet'.
by whufc » Thu Mar 14, 2013 12:50 pm
by Q. » Thu Mar 14, 2013 4:44 pm
heater31 wrote:So my Saturday would consist of breakfast at 8am then would not have a major meal again until 7pm or after. Plenty of water and Sports drinks during the day maybe some fruit or couple of sandwich triangles as well.
by heater31 » Thu Mar 14, 2013 4:59 pm
Q. wrote:heater31 wrote:So my Saturday would consist of breakfast at 8am then would not have a major meal again until 7pm or after. Plenty of water and Sports drinks during the day maybe some fruit or couple of sandwich triangles as well.
That's only a 12 hour fast?
You'd be better off on a 2pm-10pm feeding time every day of the week. But, when you play cricket, break the fast earlier than usual (at midday or whenever your lunch break is), as it won't really impact on weight loss.
by Q. » Thu Mar 14, 2013 5:09 pm
by Squids » Thu Mar 14, 2013 7:12 pm
by kickinit » Thu Mar 14, 2013 7:40 pm
heater31 wrote:Q. wrote:heater31 wrote:So my Saturday would consist of breakfast at 8am then would not have a major meal again until 7pm or after. Plenty of water and Sports drinks during the day maybe some fruit or couple of sandwich triangles as well.
That's only a 12 hour fast?
You'd be better off on a 2pm-10pm feeding time every day of the week. But, when you play cricket, break the fast earlier than usual (at midday or whenever your lunch break is), as it won't really impact on weight loss.
Think I'm going to do more research before deciding on going without food for an extended period.
Let me get back into the gym and smash some weights first then I will take it from there.
by Q. » Thu Mar 14, 2013 11:09 pm
Squids wrote:Why don't people just eat small meals every few hours and exercise regularly..its not that friggen hard.
by kickinit » Fri Mar 15, 2013 12:44 pm
Q. wrote:Squids wrote:Why don't people just eat small meals every few hours and exercise regularly..its not that friggen hard.
Studies show that you're more likely to over-eat by having small but frequent meals.
by scoob » Fri Mar 15, 2013 2:16 pm
kickinit wrote:Q. wrote:Squids wrote:Why don't people just eat small meals every few hours and exercise regularly..its not that friggen hard.
Studies show that you're more likely to over-eat by having small but frequent meals.
Yeh but if you plan your meals around your calorie intake then you shouldn't over eat. Having 6 meals a day is a good way to stop you feeling hungry. Especially for someone that is badly obese.
by kickinit » Fri Mar 15, 2013 2:46 pm
Competitions SANFL Official Site | Country Footy SA | Southern Football League | VFL Footy
Club Forums Snouts Louts | The Roost | Redlegs Forum |