WEIGHT LOSS + the challenge

[Lightning McQueen]

I eat 4 pieces and a serve of large chips. Still comes in well under my daily intake allowance

You should go on "The biggest winner".

[overloaded]

Whne is it on?

[Psyber]

A small improvement - down from 98.2Kg last month to 97.8 today.

[mal]

OCT 2006 109.0
AUG 2012 116.7
SEPT 2012 115.1

A loss of 1.6 kilos

The 6 year anniversary of this thread will be on October 12, 2012
Thats just over 5 weeks away
At least I should try and get down to 109 , otherwise this thread has been a Waist of time
So the target is lose 6.1 kilos in 5 weeks

Weight Tip of the month
Refrigerate Canned Foods
The process makes the fat contents rise to the top
When opening the can, scrape off the fat b4 eating

[Wedgie]

The 6 year anniversary of this thread will be on October 12,

Wow, so it will be. Nice to know Im 10 kgs lighter now than I was 6 years ago.

[smac]

OCT 2006 109.0
AUG 2012 116.7
SEPT 2012 115.1

A loss of 1.6 kilos

The 6 year anniversary of this thread will be on October 12, 2012
Thats just over 5 weeks away
At least I should try and get down to 109 , otherwise this thread has been a Waist of time
So the target is lose 6.1 kilos in 5 weeks

Weight Tip of the month
Refrigerate Canned Foods
The process makes the fat contents rise to the top
When opening the can, scrape off the fat b4 eating

Try an apple and a jog you fat bastard!

[mal]

JAN 119.0
FEB 117.2
MAR116.4
APR 115.9
MAY115.2
JUN 115.2
JUL 116.0
AUG 116.7
SEP 115.1
OCT113.8


Weight tip for the month
How to burn 100 calories/in minutes

16 raking lawn
17 washing car
22 house cleaning
27 stretching yoga
56 sex

Rooting is 100 calories in 56 minutes
Means I lose about 1 calorie per session

[fisho mcspaz]

Been off the piss for a week - hope it helps. Trying to lose my winter coat in time for the warmer weather. Things I've done to augment this: given up alcohol, switched from white bread to wholemeal, eating salad on takeaway night instead of pizza like everyone else. Been walking a bit more, but haven't had a whole lot of time for exercise. As I sit in a chair for most of the day, I've ordered one of those thigh master things - I saw one on Futurama and googled it to see if it was real, and sure enough it was, so I thought I'd give it a go as it was only $20 to order it from Hong Kong. Am also trying to give up chocolate but it is very hard as Mr McSpaz keeps buying it and asking me if I want some. (Of course he can eat whatever he bloody well wants as he goes running every day.)

Does oolong tea work to increase metabolism? I have some in the house - can't remember why I bought it though. It tastes pretty bloody awful but if it'll help my metabolism I'm happy to guzzle it.

[Booney]

Does oolong tea work to increase metabolism? I have some in the house - can't remember why I bought it though. It tastes pretty bloody awful but if it'll help my metabolism I'm happy to guzzle it.

Sounds pretty wacky, far fetched and unlikely to work.

mal will be back soon to confirm, he's the most knowledgeable on all those sorts of things.

[mal]

TEAS
Theres 4 teas you might want to consider for weight loss
Dandelion Tea , cleanses the liver, so acts in a detoxifying manner , and has a nice taste
Green Tea , increases metabolism, but tastes bland
Oolong Tea , improves metabolism , but has a nothing taste to it
Licorice tea , combats sugar cravings, dunno about the taste as I have never tried it

I dont know how much of each Tea you need for maximum reputed benefits , but some is better than none I guess
Kickinit , from memory has posted that Green Tea Supplements are the way to go

STEVIA
For Green an Oolong tea , use a natural sweetener called Stevia , this will give the beverage a much sweeter taste

[Gozu]

Stevia plant? Thats what is in the new Pepsi Next.

http://www.beveragedaily.com/Markets/St ... cola-first

[scoob]

Instead of drinking a cup of tea - drink a mug of laxative.... works wonders

[Squids]

Instead of drinking a cup of tea - drink a mug of laxative.... works wonders

Instead of eating normal food eat Red Rooster...........works wonders

[kickinit]

TEAS
Theres 4 teas you might want to consider for weight loss
Dandelion Tea , cleanses the liver, so acts in a detoxifying manner , and has a nice taste
Green Tea , increases metabolism, but tastes bland
Oolong Tea , improves metabolism , but has a nothing taste to it
Licorice tea , combats sugar cravings, dunno about the taste as I have never tried it

I dont know how much of each Tea you need for maximum reputed benefits , but some is better than none I guess
Kickinit , from memory has posted that Green Tea Supplements are the way to go

STEVIA
For Green an Oolong tea , use a natural sweetener called Stevia , this will give the beverage a much sweeter taste

Green tea is great for boosting a metabolism, but really does need to be taken in supplement form rather then drinking it. You basically have to drink tea all day to get what you will from supplementing. Also for some reason Australia's prices on green tea are ridiculous and should only buy from america. But it's like every supplement it isn't goin g to do anything if your not exercising have a good diet.

[fisho mcspaz]

I quite like green tea on its own without sweeteners so I'm happy to drink that all day long. Oolong tea really does taste like crap though. But I paid for it so I may as well drink it; I'll just make a big thermos of iced oolong tea and then skull it.

[Psyber]

97.6 Kg today - minimal change but at least the right direction.

[Phantom Gossiper]

Weighed in at 95kg this morning, probably a good idea to try and drop some lbs again!

[scoob]

Where's Mal??? we need another weight loss tips... I did no good on the burning calories doing household chores tips and the sex tip - well I gained weight!

[Booney]

Where's Mal??? we need another weight loss tips... I did no good on the burning calories doing household chores tips and the sex tip - well I gained weight!

You're meant to get rid of fluids, not take them on board.

[Psyber]

Stevia plant? Thats what is in the new Pepsi Next.
http://www.beveragedaily.com/Markets/St ... cola-first

Damn I was hoping they had actually brought out a cola drink that wasn't as over-sweet as they usually are.
Unfortunately, the artificially flavoured ones seem to be even more sickly sweet than the ones that use sugar...