WEIGHT LOSS + the challenge

[magpie in the 80's]

FRIDAY 24/11

BREAKFAST

juice, sultana bran, strawberries, yohgurt, green tea.

SNACK

apple, 2x chilli rice cakes, water

LUNCH

tin of flavoured tuna, tomato, lettuce, 2x slices multigrain bread, orange, water.

SNACK

mandarin, nuts, water.

DINNER

home made pizza on pita bread, homemade low fat muffin, strawberries, glass of red wine, green tea.

EXERCISE

brisk to power walking 8km before dinner

[mal]

MAGPIE very impressive diet.
You will lose weight which is the easy part.
Maintaining that weight will be the challenge.
GREAT EFFORT!

So far this morning Ive had
Celery juice
Watermelon Juice
Watermelon pulp with B+D Yoghurt

The B+D FARMS Yoghurt is the best Ive tasted + the safest.
Full of essential live cultures
The Blueberry yoghurt is my favourite.
They are proudly SA owned in the Adelaide Hills.

Off to the Salisbury craft fair at lunch time
Im going to have a spud from the spud van[highly recomended

[magpie in the 80's]

SATURDAY 25/11

BREAKFAST

juice, baked beans on toast, green tea.

SNACK

2x homemade low fat muffins, water.

LUNCH

chicken salad on brown roll, orange, apple, water.

SNACK

pear, nuts, water.

DINNER

chilli calamari stirfry and veg, fresh fruit salad, glass of white wine, green tea.

EXERCISE

brisk to power walking 8km before dinner sometimes do this twice if not working saturdays

[magpie in the 80's]

SUNDAY 26/11

BREAKFAST

juice, ceral, strawberries, yohgurt, grapefruit, green tea.

SNACK

fruit, nuts, water.

LUNCH

tuna and salad, muffin, fruit, water, green tea.

SNACK

apple, nuts, water.

DINNER

grilled chicken and veg, fruit salad, yohgurt, glass of red wine, green tea.

EXERCISE

brisk to power walking 8km before dinner i do this twice on sundays. one before breakfast.

[magpie in the 80's]

IN SUMMARY

i eat more now BUT i eat better food. sometimes it feels repetitive but you just change things around. i have fish of some sorts everyday of the week. BUT i stress it's no good eating good food if you don't exercise. walking is all i do so far. i started at 2km a day for the week and slowly built on that. went to the gym for a free analysis, instructor said i was doing well but would have to do certain gym exercises to tone up. i asked him for a demo and he showed me and gave me pages of exercises to do. so i don't need to go to the gym cause i now have the info i needed plus have the required gym equipment (though small) at home.

[mal]

[quote="mal"][quote="mal"]MALS DIET FRIDAY 17/11/06

MORNING
------------

Vege juice[carrott/ginger/beetroot/celery/apple/tumeric]
Corn puffs/yoghurt/pumpkin seeds/almonds/honey/rye/barley/oats
green tea x 2 cups

LUNCH
--------

3 slices mountain bread/salad[tomato/cucumber/olives/lettuce in olive oil
green tea x 2 cups
lots of water


EVENING
----------

Banana
lots of water
turkey sausages [3] salad[tomato/lettuce/cucumber/snow peas/onion/spring onion/olive oil]
slice of wholegrain bread
bowl of cherrys

SUMMARY
--------------

All food was mostly organic today as will about 75 % of this weeks diet will be.
Water water water + green tea as drinks most of the week.
The target will be 106.2 kilos to 104 by next fridays weigh in.
The final target will be 99.9 kg by xmas eve.

MALSMOTTO : Fatter or fitter ?

PS Im very very very very very very disapointed that M80s is lighter than me now

#########################################################

DAY 2 SATURDAY 18/11/06
----------------------------------

MORNING

VEGE JUICE [USUAL]
oRANGE JUICE
MUESLI, APRICOTS, PEAR, SOYA MILK
GREEN TEA
NETTLE TEA

LUNCH

TURKEY SAUSAGES + TOMATO SAUCE
2 SLICES DARK RYE BREAD
BANANA
ALMONDS
GREEN TEA


EVENING

MOUNTAIN BREAD 2 SLICES + TOPPINGS[capsicum, black olives, tomatoe, capsicum,
pineapple, turkey, olive oil]
BANANA
BOWL OF CHERRYS


SUMMARY
---------------

Lots of water consumed all day
eating healthy foods and liquids
trying to keep the body Alkaline and in a way detoxfying the body
by eating raw organic foods[as much as possible] my appetite has decreased by about 60%
as you can see plenty of activity in the morning to lunch session, im very full.

The diet is low saturated fat
low unnatural sugars
low salt
low refined carbohydrates

Next few days need to inlude fish for my omega 3 fix
Also eggs are on the agenda
and some nice baked vegetables
and lots of water + green tea

******************************************************************************

DAY 3 SUNDAY

MORNING

celery juice
watermelon juice
watermelon pu;p/blueberry yoghurt
almonds
slice of rye bread with BUTTER!

AFTERNOON

spud[ham/pineapple/onion/sour cream


EVENING

almonds
2 grilled butterfish + salad[tom/onion/lettuce/rocket/radish/cucumber/olive oil
half a dozen fried chips !
banana
almonds


No green tea today oops.
No exercise last 3 days except for a swim for 10 minutes today.

[magpie in the 80's]

good food and excercise is the way to be,
and the scales tell me i'm now 103

12kg off MALS challange in 6 weeks
17kg off MY challange in 8 weeks

where is everyone else at?? or has it become all to hard for some

[magpie in the 80's]

THE BIGGEST LOSER STEAKS
............WHO............START...THIS WEEK...............NOW....................TOTAL LOSS
1. ANOTHER GRUB....125......LOSS 1KG...................121........................-4KG
2. DUTCHY...............124......GAIN 1KG...................123........................-1KG
3. MAGPIE I/T 80S....115......LOSS 2.5KG...............103.....................- 12KG
4. MAL.....................109......F.T.W.I.......................106.2.....................-2.8 KG
5. BOONEY...............108......F.T.W.I. .....................103.8.....................-4.2 KG
6. BAYMAN...............108......F.T.W.I................. ......107.2.....................-800GMS
7. WEDGIE...............106......F.T.W.I........................105........................- 1KG
8. DISSIDENT..........102.......D.N.W.I.......................102
9. SAM UUU DOGS....101.......GAIN 200GMS..............97.2.........................-3.8KG
10. PUNK ROOSTER..100.......LOSS 1.2KG..................98.6.......................-1.4KG
11. S/CANT DRIVE.....99.......F.T.W.I.........................89.........................-10KG
12. SCOOB................99.......LOSS 1KG ....................95...........................-4KG
13. 1980 TASSIE........96.......F.T.W.I........................95.7.........................-300GMS
14. TROYGFC.............85.......F.T.W.I........................83...........................- 2KG
15. ZORRO................85.......F.T.W.I........................84...........................-1KG
16. GO D/BLUES........85.......F.T.W.I.........................84...........................-1KG
17. SMAC..................85.......LOSS 3KG....................78...........................-7 KG
18. ECKY...................79.......F.T.W.I.........................79..........................NO CHANGE
19. mt79..................000.......D.N.W.I.......................000
20. FALCON CHICK...000.......F.T.W.I.......................-1.8.........................-1.8KG
21. NOONE...............107.......F.T.W.I........................103.6......................-3.4KG

D.N.W.I.=DID NOT WEIGH IN FROM BEGINNING..............................F.T.W.I.=FAILED TO WEIGH IN THIS WEEK


1ST WEEK LOSS: 13.9KG
2ND WEEK LOSS: 7.3KG........................ TOTAL LOSS: 21.2KG
3RD WEEK LOSS: 7.1KG........................ TOTAL LOSS: 28.3KG
4TH WEEK LOSS: 11.8KG.......................TOTAL LOSS: 40.1KG
5TH WEEK LOSS: 13.1KG.......................TOTAL LOSS: 53.2KG
6TH WEEK LOSS: 7.5KG.........................TOTAL LOSS: 60.7KG

[Punk Rooster]

where is everyone else at?? or has it become all to hard for some

Due to a rigorous schedule at the gym, I'm not losing weight, but I'm benefitting.
My improvements won't show on the scales tho....

[scoob]

95kg, for me thanks. missed last weeks weigh in, but down 1 kg over the 2 weeks, slow and steady wins the race....

[smac]

Missed yesterdays weigh in, but it looks like I am not the only one! Down to 78kgs this morning - woohoo! Target achieved!

Have been running and riding like a demon, eating (mostly) all the right fuels and reaping the benefits.

On the weights issue, I will start now that I have leaned up a little. Didn't want to start turning some of that excess fat into muscle so I skipped that in the early stages of my LIFESTYLE CHANGE.

Come on chaps, get into it - many seem to be losing the focus.

[another grub]

grub at 121.... seems to have died on his run a bit.... a few extra sessions planned for Hanson Rd this wkend will get the blood moving and heart pumping again Im sure.....

[Punk Rooster]

98.6

[magpie in the 80's]

WELL I THINK THIS IS DYING A SLOW DEATH
ONLY 5 PEOPLE HAVE WEIGHED IN SINCE FRIDAY
MUST HAVE BECOME TO HARD FOR MOST PEOPLE

[Punk Rooster]

WELL I THINK THIS IS DYING A SLOW DEATH
ONLY 5 PEOPLE HAVE WEIGHED IN SINCE FRIDAY
MUST HAVE BECOME TO HARD FOR MOST PEOPLE

well we have lost 1 person! (60 kg= 1 person)

[Sam_goUUUdogs]

97.2

[mal]

MALS DIET FRIDAY 17/11/06

MORNING
------------

Vege juice[carrott/ginger/beetroot/celery/apple/tumeric]
Corn puffs/yoghurt/pumpkin seeds/almonds/honey/rye/barley/oats
green tea x 2 cups

LUNCH
--------

3 slices mountain bread/salad[tomato/cucumber/olives/lettuce in olive oil
green tea x 2 cups
lots of water


EVENING
----------

Banana
lots of water
turkey sausages [3] salad[tomato/lettuce/cucumber/snow peas/onion/spring onion/olive oil]
slice of wholegrain bread
bowl of cherrys

SUMMARY
--------------

All food was mostly organic today as will about 75 % of this weeks diet will be.
Water water water + green tea as drinks most of the week.
The target will be 106.2 kilos to 104 by next fridays weigh in.
The final target will be 99.9 kg by xmas eve.

MALSMOTTO : Fatter or fitter ?

PS Im very very very very very very disapointed that M80s is lighter than me now

#########################################################

DAY 2 SATURDAY 18/11/06
----------------------------------

MORNING

VEGE JUICE [USUAL]
oRANGE JUICE
MUESLI, APRICOTS, PEAR, SOYA MILK
GREEN TEA
NETTLE TEA

LUNCH

TURKEY SAUSAGES + TOMATO SAUCE
2 SLICES DARK RYE BREAD
BANANA
ALMONDS
GREEN TEA


EVENING

MOUNTAIN BREAD 2 SLICES + TOPPINGS[capsicum, black olives, tomatoe, capsicum,
pineapple, turkey, olive oil]
BANANA
BOWL OF CHERRYS


SUMMARY
---------------

Lots of water consumed all day
eating healthy foods and liquids
trying to keep the body Alkaline and in a way detoxfying the body
by eating raw organic foods[as much as possible] my appetite has decreased by about 60%
as you can see plenty of activity in the morning to lunch session, im very full.

The diet is low saturated fat
low unnatural sugars
low salt
low refined carbohydrates

Next few days need to inlude fish for my omega 3 fix
Also eggs are on the agenda
and some nice baked vegetables
and lots of water + green tea

******************************************************************************

DAY 3 SUNDAY

MORNING

celery juice
watermelon juice
watermelon pu;p/blueberry yoghurt
almonds
slice of rye bread with BUTTER!

AFTERNOON

spud[ham/pineapple/onion/sour cream


EVENING

almonds
2 grilled butterfish + salad[tom/onion/lettuce/rocket/radish/cucumber/olive oil
half a dozen fried chips !
banana
almonds


No green tea today oops.
No exercise last 3 days except for a swim for 10 minutes today.

MONDAY

What a great diet I went on
Monday felt sick
Tuesday ended up in hospital
Sunday [now] home.
Just goes to show......

Got no idea what my weight was on Friday, so will weigh in next friday.

[Dutchy]

123 kg's

[mighty_tiger_79]

THANK GOD I DIDNT FOLLOW YOUR DIET MAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[am Bays]

96.2 today, with days at teh test match to follow, just go to keep plugging away, boost the exercise and reduce the food intake....