WEIGHT LOSS + the challenge

[another grub]

dont eat second rate oyters fellas..... They keep refrigerated for a week Punk.... you can freeze them..... i suggest you order a bag.... give/sell to family... friends....stock up the freezer.... awesome those Smoky Bay oysters...

[scoob]

punk.... spoke to my mate.... Smoky Bay Oysters and Coffins Bay are the best oysters.... my mate can supply a bag of 25 doz. $162.50 = $6.50 doz...... dont let the middle man make his $4 doz...... he supplies to Samtass so you are probably eating his anyway..... Peter Geours stated in the advertiser last week.... "Smoky Bay Oysters are the best in the world".....
Great for the diet I recomend them to anyone...... If you want a bag let me know.... my Mate has an Adelaide contact who delivers the bags..... fresh the next day..... highly recommended.

I weighed myself this morning and I lost 1.5 kg from the night before....... IM GOING GREAT....... havent eaten chucklet in two days..... (usually its a family block per day)..... JUST NEED TO KEEP MOTIVATED!!!

Yeah the smoky bay oysters are hard to go past!
1.5kg - its that all AG, you would lose that with a decent sneeze! keep up the good work, you will be back in the goal square next year at this rate!

[CENTURION]

What's 12 stone in kilos?

[magpie in the 80's]

What's 12 stone in kilos?

aproximately 76 kg

[Punk Rooster]

What's 12 stone in kilos?

76.2 kg

[CENTURION]

Geez, I must be a skinny bastard-especially when you take into consideration that my schlong weighs about 10 kilos

[another grub]

10 kg Centurion.... try taking that 10 kg lead weight off that you have strapped to it..........

Fellas.... I feel bad..... got offered Tim Tams...... I couldnt knock them back.... Do you know how hard it is to knock back Tim Tams........

[mighty_tiger_79]

APPARENTLY THERE IS A NEW TEMPTATION LADIES AND GENTLEMEN

FRIED COCA COLA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[mighty_tiger_79]

well fans i started my weight loss program, a nice 45 minute walk along the beach - in the soft sand of course!!!!!!!!!!!!!!!

bring on more warm weather and bikini babes!!!!!!!!!!!!!

[Punk Rooster]

I parked next to a McDonalds today... & walked straight past it to a deli, to get an egg & lettuce salad on wholegrain, no butter. I treated myself to a piece of banana cake & a bottle of water.
So far, no Multi-national junk food...

[another grub]

i AM STRUGGLING FELLAS.....TWO DAYS WITHOUT MACAS OR hjS AND MY SYSTEM IS STARTING TO SHUT DOWN....... i FEEL LIKE ANDY PIPKIN

BIG MAC...BIG MAC.... BIG MAC....WHOPPER

[scoob]

Mrs Grub and Mrs Scoob will be laughing at us AG, couldnt resist the flake and chips tonight from the local chippy! been good all week too F@#k It! suppose 1 bad one a week is ok?

How is everyone else coping? or is everyone being tight lipped til fridays weight in?

[another grub]

IM STRUGGLING BIG TIME SCOOB...........flake and chips is hard to knock back.
I need to keep at it.....its all in the mind!!!! mrs grub has some doritos out as we chat.... im looking at them trying not to have any.....

[scoob]

you would think the missus would be a bit more helpful AG! you should get her on MAL's get fit kick too, imagine xmas at the grub household if you both lose 10kg's...at least mrs scoob has been making me some fruit salads for lunch rather than the 2 for 1 mrs macs at the servo...

[Booney]

It appears that lager and chips is the downfall of many of us,a tip for avoiding those late night munch on chips/biscuits that I have used to limit my weight gain in recent months ( as I said,lost 6kg in the last 6 months ),when feeling inclined to have a munch at night,go and brush your teeth! It works,believe me,the last thing you want to do after a good scrub is to munch on something crunchy,and after have a big glass of water,at night,more so if you dont drink enough water during the day,you feel hungry when the body is in fact craving water,the mind mistakes it for hunger and off you go to the chips.

[mal]

I dont know whats been better.
Losing weight.
or
Losing my virginity.

I will weigh in Friday below the 109 kgs.
BAYMAN eat your heart out!

People since I started mY diet campaign are saying
" MAL Im seeing less and less of you....."

Its been all EXERCISE at this stage, my food intake goodness
has improved.

Today is a danger day for me going to the dogs as I usually
stack on a kilo, not from food and drink, but from all
the coins in my pockets from all my collects!

D-DAY friday 20/10/06

[heater31]

but from all
the coins in my pockets from all my collects!

D-DAY friday 20/10/06

surely you collect only in notes not coins

[mal]

but from all
the coins in my pockets from all my collects!

D-DAY friday 20/10/06

surely you collect only in notes not coins

Always lotsa $2 and $1 coins in collects.

[Punk Rooster]

THE BIGGEST LOSER STEAKS

1. MAL...................109
2. PUNK ROOSTER...100
3. WEDGIE.............106
4.BOONEY..............108
5.mt79................... 000
6.TROYGFC.............85
7 1980 TASSIE........96
8.ANOTHER GRUB...125
9.ZORRO.................85
10 FALCON CHICK...000
11.S/CANT DRIVE.....99
12.SAM UUU DOGS...101
13..BAYMAN.............108
14.MAGPIE I/T 80S...115
15. SCOOB..............99
16.DISSIDENT.........102
17. ECKY.................79
18 GO D/BLUES........85
19. SMAC................85
20.DUTCHY.............124

Got some scales today...
so, I've re-declared my starting weight- I'm aiming for 90

[mal]

THE BIGGEST LOSER STEAKS

1. MAL...................109
2. PUNK ROOSTER...100
3. WEDGIE.............106
4.BOONEY..............108
5.mt79................... 000
6.TROYGFC.............85
7 1980 TASSIE........96
8.ANOTHER GRUB...125
9.ZORRO.................85
10 FALCON CHICK...000
11.S/CANT DRIVE.....99
12.SAM UUU DOGS...101
13..BAYMAN.............108
14.MAGPIE I/T 80S...115
15. SCOOB..............99
16.DISSIDENT.........102
17. ECKY.................79
18 GO D/BLUES........85
19. SMAC................85
20.DUTCHY.............124

Got some scales today...
so, I've re-declared my starting weight- I'm aiming for 90

Made the necessary adjustments Fatso!

Best to weigh ourselves first thing in the morning, for a truer reading.
Later in the day/night we may intake large volumes of water which will
give inaccurate readings.
I found that weight can vary by 1-4 kilos during the day.

MT79 made mention of Deep Fried Coke in an earlier post.
Found this article:

DEEP FRIED DELIGHTS
---------------------------

Fried Coke has become the latese artery clogging hit at U S state fairs.
The gooey soft drink battered nuggetts topped with cola syrup won the
" most creative" title at the Texas state fair in Dallas.
" We've been getting calls from everywhere since we introduced it" Elizabeth
Martin, a spokeswoman for the Noth Carolina fair, told the Dallas Morning News.
" Everyone wants to know where they can get it."

MALS VERDICT
------------------

I would try it and then hoped I wouln't get hooked on it.