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Eat raw natural foods out of the ground into your tummy,
they are loaded with with valuable components.
Avoid anything with a used by date that invariably comes
from processed packaged or canned foods.
A lot of packaged foods contain trans fatty acids which are
bad dudes, they encourage Free Radicals to cause rampage
in your bodies, in turn stressing your body, and inevitably
a stressed body will make losing weight more difficult.
MALS MAXIM 2
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A stressed mind, a stressed body is harder to lose weight.
Eat better and be
![Razz :P](./images/smilies/icon_razz.gif)