Hills wrote:Can you run in a zig zag motion?
Can you pivot off your sore knee?
If not, your lateral (outside) or medial (inside) ligaments & cartlidge maybe damaged..
definetly busted some cartlidge in there... If there are no tears, get on board some 1500 glucostamean (unsure of spelling) tablets. They regrow cartlidge. Worked wonders for me when i had a a knee reconstruction.
Nothing can re-grow cartilage. Once you've had it cut out it's gone. Glucosamine just helps lubricate the knee.
Whoever discovers how to re-grow cartlilage will be a very rich person.
Aceman, a bit over the top don't you think? Your last post makes you sound like a self righteous old has-been. In the context which you've used "you're", it is spelt "your" not "you're"
