WEIGHT LOSS + the challenge

[hearts on fire]

do you have to be a certain weight to join this competition?

no just a certain age :roll

ohh god, i shouldn't have said ANYTHING!!!!!!!!!!!!!

[magpie in the 80's]

it's close to that time of the month guys. weigh in's are tomorrow

[mal]

APRIL 102
MAY 103

On face value a poor effort +1 kilos
BUT
Too many weddings, birthday parties,funerals, dinners etc
It was a tough month

[mal]

WEIGHT TIP 2

RELAXATION/MEDITATION

There is a consensus out there that a happy mind is MAinLy required for weight loss
There are a lot of everyday and other stresses that definitely 'weigh' up
Too often some depressive people eat
MEDITATION will almost definitely calm and destress a majority of people
You need good skills to master Meditation, there are classes available [tapes available at shops]
I concentrate on RELAXATION
I listen to soft music in a comfortable chair
Take one deep elongated breath, hold as long as possible and breathe out very slowly
During these sessions I focus on not eating rubbish foods or snacking poor foods between meals
Try reciting in your mind, I will not, I wont, I must not etc etc
It might work, it does to a certain degree with me.
Thats the good part, the bad is as soon as I stop the RELAXATION Im back to my norMAL self
Suggested techniques
Chair sitting = 10-30 mins
If you lie down doing these sessions must be below 20 minutes[as recommended to me]

TRY !

[smac]

You're full of it Mal - you post all these tips, do you practice them at all?

[mal]

You're full of it Mal - you post all these tips, do you practice them at all?

One day
I will be skinny
and Norwood will be on top

PS
FAT PEOPLE
are experts on weight loss

[godoubleblues]

weighing in early this month as I will be busy tomorrow with the footy etc

89 this month, added 1kg

[Wedgie]

Just in case I don't get on tomorrow, 105kgs!

[Wedgie]

Reweighed in today at 104kgs!

[magpie in the 80's]

Reweighed in today at 104kgs!

the morning sh..t does wonders wedgie

[magpie in the 80's]

2008 SAFOOTY WEIGHT LOSS CHART............WEIGH IN LAST DAY OF EACH MONTH

NAME........................STARTING...........THIS MONTH.....+/-THIS MONTH.....TOTAL LOSS

THIELE.........................146......................139.....................SAME................-7KG
BROD...........................122.8...................121.......................+1KG..............-1.8KG
WEDGIE........................113.....................104.....................-10KG................-9KG
M80'S...........................104......................104.....................-1KG................ZERO
MAL..............................102.....................103......................SAME...............+1KG
LOCKY..........................104.....................104.2...................-1.9KG...............+0.2KG
SJABC...........................102.....................101......................-1KG...............-2KG
PSYBER.........................100.....................102....................-800G.................+2KG.
GDB...............................98......................89.......................+1KG................-9KG
PUNKY...........................97......................96......................-4KG...................-1KG.........W.T.W.I.
1980TASSIE.....................95.5....................93.6...................-0.9KG.................-1.9KG
ROGERNO.10..................95.......................94......................+100GMS..............-1.KG
REB...............................93.2....................88.5......................+1.5KG................-4.7KG




F.T.W.I.= FAILED TO WEIGH IN
W.T.W.I.= WAITING TO WEIGH IN
WILL ADD THE OTHERS WHEN THEY WEIGH IN

[Psyber]

102 Kg even.

[locky801]

104.2

[Thiele]

the same

[rogernumber10]

94. Continuing to tread water. Sick and tired of people telling me I look different and have lost 5-6 kilos, because I haven't. I am told muscle weighs more, but I'm not sure where this alleged muscle is when I look.

[magpie in the 80's]

94. Continuing to tread water. Sick and tired of people telling me I look different and have lost 5-6 kilos, because I haven't. I am told muscle weighs more, but I'm not sure where this alleged muscle is when I look.

check with punk rooster about muscle DENSITY

[brod]

121..going the wrong way

[Rik E Boy]

88.5 for me. Not a great month but not too much damage.

regards,

REB

[Dirko]

101 kg...too many beers still....

[am Bays]

93.6