by JK » Mon Jun 30, 2014 9:00 pm
by Q. » Tue Jul 01, 2014 12:08 pm
by JK » Tue Jul 01, 2014 10:41 pm
by mighty_tiger_79 » Wed Jul 02, 2014 11:17 am
by Q. » Wed Jul 02, 2014 5:07 pm
by bennymacca » Wed Jul 02, 2014 5:28 pm
by JK » Thu Jul 03, 2014 11:22 pm
Q. wrote:Personally I don't think it will provide any advantage over a standard calorie restriction diet, however, if it is the impetus for dietary discipline then maybe it is worth the dough.
by JK » Thu Jul 03, 2014 11:25 pm
bennymacca wrote:As above, anything with the word "cleanse" or "detox" is utter rubbish, but if it isn't going to specifically hurt you and it provides you with a motivation for calorie restriction then it could be worth it.
I have thought about doing Atkins myself for that reason. Not as a long term thing, but just as a kick start
by mal » Fri Jul 04, 2014 12:39 am
by JK » Fri Jul 04, 2014 12:45 am
by fisho mcspaz » Thu Jul 10, 2014 1:23 am
by JK » Thu Jul 10, 2014 7:28 am
fisho mcspaz wrote:My cousin has been doing Isagenix - she said she's lost 17kg so far. Fair effort!!
by whufc » Thu Jul 10, 2014 3:51 pm
by mighty_tiger_79 » Fri Jul 11, 2014 12:54 pm
JK wrote:fisho mcspaz wrote:My cousin has been doing Isagenix - she said she's lost 17kg so far. Fair effort!!
Yeah there's some good results out there, although I'm still skeptical that the same results couldn't be achieved through sensible planned diet and exercise. For people who struggle with that planning and preparation I can see why this program helps them though. I'm keen to get a blood test near the end, because my reason for trying was more to see if health benefits exist rather than weight loss.
by bennymacca » Fri Jul 11, 2014 1:05 pm
by JK » Sat Jul 12, 2014 9:17 am
whufc wrote:As others have said if its the motivator for someone to start a lifestyle change then it's worth dough
Personally I just believe in a high protein/low carb diet, exercise 3 times a week for half an hour a time and put in for those 30 minutes.
You will get results simple.
by mighty_tiger_79 » Sat Jul 12, 2014 3:04 pm
by MW » Wed Jan 21, 2015 12:21 pm
by kickinit » Fri Jan 23, 2015 5:02 pm
by JK » Mon Mar 09, 2015 11:43 am
MW wrote:Isnt this isagenix basically a meal replacement? I think any of these things will make you lose weight because you are not having as many calories as you would with a normal diet. BUT once you go back to "normal" eating, it will come back.
IMO nothing beats a balanced diet and exercise routine. The benefit of the exercise is you can still eat well
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