by MW » Thu Jul 10, 2014 5:45 pm
by Keefy » Wed Jul 23, 2014 10:20 pm
by FlyingHigh » Fri Jul 25, 2014 12:06 pm
by Keefy » Mon Aug 18, 2014 6:36 pm
by Keefy » Wed Aug 20, 2014 10:46 pm
Keefy wrote:Who's entered on Sunday and how far are you running?
Had a bit of a hip complaint which slowed me down for a bit, but have got through a couple of decent long runs this last week.
Will be putting my entry in for the half marathon after Wednesday's corporate cup run
by Sorry Dude » Mon Aug 25, 2014 10:38 am
by Keefy » Mon Aug 25, 2014 10:59 am
Sorry Dude wrote:Top effort on completing the Adelaide Half Marathon yesterday @Keefy! A massive effort for you personally and I for one am very inspired and motivated by your journey to date!
by MW » Mon Aug 25, 2014 1:23 pm
by Keefy » Mon Aug 25, 2014 2:11 pm
MW wrote:I got the flu over the last 2 weeks so did not manage to enter the Adelaide half...which sucks cause that was on my list this year. So far I have been unable to do the Claire half (achilles), Barossa (hip) and now Adelaide (flu).
My last chances this year are City Bay and Yurrebilla...fingers crossed!
What time did you do keefy?
by Keefy » Tue Aug 26, 2014 11:52 am
MW wrote:Great time keefy!
by MW » Fri Aug 29, 2014 9:05 am
by Keefy » Fri Aug 29, 2014 10:16 am
MW wrote:If I were to do a competitive half marathon that would be the type of time I would aim for.
hopefully next year I can do some!
by MW » Fri Aug 29, 2014 10:23 am
by Keefy » Fri Aug 29, 2014 10:35 am
MW wrote:Yeah I was doing the half marathons in training on the road in the lead up to Yurrebilla last year and was hitting those times but didnt think to enter a dedicated half marathon event...
by FlyingHigh » Fri Aug 29, 2014 4:02 pm
MW wrote:I got the flu over the last 2 weeks so did not manage to enter the Adelaide half...which sucks cause that was on my list this year. So far I have been unable to do the Claire half (achilles), Barossa (hip) and now Adelaide (flu).
My last chances this year are City Bay and Yurrebilla...fingers crossed!
What time did you do keefy?
by MW » Tue Sep 09, 2014 1:34 pm
by mighty hounds » Tue Sep 16, 2014 10:36 pm
by MW » Wed Sep 17, 2014 11:30 am
mighty hounds wrote:Doing the City to Bay for the first time ever and kinda looking forward to it Have really only started running for it last week. started at 3km and every run have increased by a km, tomorrow will by 7.5-8km. have been experimenting as well and have found 5.30 minute kms a comfortable pace!
What sort of km avgs do other follow posters run at for these sort of events?
by FlyingHigh » Wed Sep 17, 2014 6:53 pm
MW wrote:Sounds painful mate! What did you do wrong?
I'm managing 50-60kms a week now leading up to Yurrebilla with a mix of road (2) and trail (2) runs. Looks like everything is coming to plan for City Bay and Yurrebilla (touch wood!)
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