by stampy » Fri Aug 31, 2012 3:53 pm
by Gozu » Fri Aug 31, 2012 4:12 pm
by Q. » Fri Aug 31, 2012 4:20 pm
by Q. » Fri Aug 31, 2012 4:39 pm
smac wrote:You'll have to cut back on beer.
by Bully » Fri Aug 31, 2012 5:19 pm
by Q. » Fri Aug 31, 2012 6:38 pm
by kickinit » Fri Aug 31, 2012 6:48 pm
Bully wrote:It says you will lose 5kilos in first week or money back, this is the case, but its a meal replacement program, and when you stop, it comes back, Do it the hard way, exercise, good eating. In fact, the trick to losing weight is reducing your amounts at meals. Instead of having a large steak, have a small one. Instead of having 2 deserts, have half of your normal one.
Instead of eating 10 Tim tams at once, have 2. Instead of eating a full can of baked beans, have half. Instead of eating chips with your meal, have a smaller portion of veges, and a few chips.
Whilst you do this, exercise.
But - if your wanting to gain muscle , then you need to eat, and do weights. If your on this programming to just lose weight, then it will work in the short term, not the long term,
Q. wrote:People would put the weight back on for a few reasons, but one that is overlooked is forgetting to adjust your daily maintenance calories for the new weight.
You might start the Body Trim at 2500 maintenance calories, but if you lost 10 kilos by the end, your maintenance calories would end up being more like 2000.
by Jimmy_041 » Fri Aug 31, 2012 6:57 pm
by Q. » Fri Aug 31, 2012 6:58 pm
Jimmy_041 wrote:I used it, but didn't know it was a meal replacement
I put on 5kgs in the first week but, at least, I wasn't hungry any more
by Dog_ger » Fri Aug 31, 2012 7:00 pm
by Bully » Fri Aug 31, 2012 7:15 pm
by kickinit » Fri Aug 31, 2012 7:37 pm
Bully wrote:Yep as usual kinit believes they / he / him / them are correct on nutrition and no one else who works in the industry is correct
by The Big Shrek » Fri Aug 31, 2012 7:43 pm
Q. wrote:Jimmy_041 wrote:I used it, but didn't know it was a meal replacement
I put on 5kgs in the first week but, at least, I wasn't hungry any more
Yeah, but you put on 5kg of lean muscle you shredded beast.
by Jase » Fri Aug 31, 2012 9:22 pm
kickinit wrote:Bully wrote:Yep as usual kinit believes they / he / him / them are correct on nutrition and no one else who works in the industry is correct
HAHA your suggesting people to have desert, chips and tim tams. you obvisously don't work in the industry and if you do I feel sorry for your clients.
by southee » Fri Aug 31, 2012 10:04 pm
by Q. » Fri Aug 31, 2012 10:10 pm
Squids wrote:Fitness industry is the biggest scam out.
by kickinit » Fri Aug 31, 2012 10:23 pm
Jase wrote:kickinit wrote:Bully wrote:Yep as usual kinit believes they / he / him / them are correct on nutrition and no one else who works in the industry is correct
HAHA your suggesting people to have desert, chips and tim tams. you obvisously don't work in the industry and if you do I feel sorry for your clients.
Did you actually read what he posted? Probably not...
by Jase » Fri Aug 31, 2012 10:36 pm
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