by Sojourner » Wed Dec 01, 2010 11:16 pm
I am having a break at the moment, yet i have been a phone counsellor for Lifeline for several years and this issue is dealt with by a number of counsellors on a regular basis, there are no shortage of reasons why, yet the reason that I did want to comment is because there are also answers to for people that find themselves in that position.
What I have seen happen in a re-occuring theme is that a male will see his marriage break up, often because its his own fault through sleeping with someone else or simply having had enough of his partner, initially there can be happiness at no longer being married and so on, then often what seems to happen is that his ex meets up with someone else and suddenly he realises that this isn't actually what he wanted and there is no way of getting back what he had and this is where a number of problems suddenly seem to snowball as there is no option of marriage counselling or options to save the marriage once its done and dusted.
There is no magic list of suggestions to stop it from happening, yet I have a few that I feel may be of some help either to people that are going through depression or know someone who is struggling -
First off the best thing any male can do is to make sure that they have a GP that they see for Health Check ups. Often males simply don't go at all, or if they have to go for a sick note we just get any doctor on at the surgery and have no continuity with any Dr. Find out from your mates who is good, or who has the longest waiting lists at the surgery and you are onto a good start. Build a good relationship with your GP and get to the point where you can discuss depression or other issues with them, you might be surprised at the capacity that they have to help in all matters from impotence through to depression / anxiety.
Dont be afraid to put in a call to LifeLine or the Salvos Care Line or whoever, you can remain totally anonymous and often they can be quite helpful in working through a few issues, Lifeline can refer people on to Wesley Credit Line who free of charge deal with your creditors with you if you are facing financial problems.
Finally my suggestion is to belong to a club or community group and to put yourself out there to make friends and to keep yourself involved in something that gives you happiness be that Model Trains or your local football club or whatever.
The one thing about depression is that the rut never lasts for long term, despite the illness there will always be good days and for many the good days just become more and more once treated. I often think of those that have been lost to Suicide and wonder today what their lives could have been like if they had just hung on for a bit longer and got through the many problems that were present at the time.
Anyway there are just a few thoughts, again just my own and not the position of Lifeline.
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