WEIGHT LOSS + the challenge

Losing Weight, Health, Body Building, Fitness, Exercising, Nutrition, etc.

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Postby mal » Fri Oct 13, 2006 11:57 am

MALS LIFESTYLE TIPS
--------------------------------------

Eat raw natural foods out of the ground into your tummy,
they are loaded with with valuable components.
Avoid anything with a used by date that invariably comes
from processed packaged or canned foods.
A lot of packaged foods contain trans fatty acids which are
bad dudes, they encourage Free Radicals to cause rampage
in your bodies, in turn stressing your body, and inevitably
a stressed body will make losing weight more difficult.

MALS MAXIM 2
------------------

A stressed mind, a stressed body is harder to lose weight.
Eat better and be :P
Last edited by mal on Fri Oct 13, 2006 1:48 pm, edited 1 time in total.
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Postby am Bays » Fri Oct 13, 2006 1:02 pm

Tassieboomba = 95.7 kg as at 5 min ago. Actually not too upset at that as the last week has been shocking vis-a-vis work (no exercise and lots of late nights.....)

off for a run now...

1 kg a week for 10 weeks should get me to 86 kg before XMAS (easier said than done) I just have to remember:

Energy Out (exercise & daily living tasks) has to be > energy in (food)

Would help If I could bat for longer than 30 mins each Saturday a couple of 3 hr stays at the crease will do nicely for the figure and the self esteem......
Let that be a lesson to you Port, no one beats the Bays five times in a row in a GF and gets away with it!!!
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Postby Footy Chick » Fri Oct 13, 2006 2:23 pm

Booney wrote:
Falcon Chick wrote:Count me in too I guess, as I said to Punky, i need to wipe off 10


10kg? WTF? Where from?


OMG...have i told you lately that I lurve you????
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Postby magpie in the 80's » Fri Oct 13, 2006 2:31 pm

OFF TO GET THE PAPER

thought i'd walk to get the paper today. about a 2km walk and thought about the MM foundation.
well things were going quite well until i got outside the house and bang into a 32C heat wave here in canberra.
still i soldiered on this epic journey that got me closer and closer to the shopping centre. then it hit me . to get my paper i had to pass mcdonalds, kfc, subway, then inside the mall wendys, takeway shop, dominos, ali baba,and the cafe that has the.......
PIE WARMER. i raced through with my eyes looking towards the ground until i reached the news agent. passed my money to the girl behind the counter which is full of lollies, chips and cakes (why cant they just sell papers!!!). well why i was there slipped into woolies and bought the good stuff, fruit and vegetables nothing else. again with the lollies and chips at the checkouts. i sat in the mall to catch my breath and realise i have to do it all again just to get out of this place. so i sucked in a deep breath and oh the gut as well as i headed out of the mall carrying my 2 bags of goodness all the way back home.

all this torment for a bloody paper. might think in getting the bloody thing home delivered. "oh well the torture is for a good cause ME and the MM :D
I went to a fight the other night, and a hockey game broke out. - Rodney Dangerfield (1921 - 2004)
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Postby Booney » Fri Oct 13, 2006 2:35 pm

Falcon Chick wrote:
Booney wrote:
Falcon Chick wrote:Count me in too I guess, as I said to Punky, i need to wipe off 10


10kg? WTF? Where from?


OMG...have i told you lately that I lurve you????


Dont tell me,show me..
PAFC. Forever.

LOOK OUT, WE'RE COMING!
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Postby mighty_tiger_79 » Fri Oct 13, 2006 2:43 pm

well im off to a great start here, reading this all intentions of losing some kg's but im having a few quiet GROLSCH's.
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Postby JK » Fri Oct 13, 2006 2:44 pm

Booney wrote:
Falcon Chick wrote:
Booney wrote:
Falcon Chick wrote:Count me in too I guess, as I said to Punky, i need to wipe off 10


10kg? WTF? Where from?


OMG...have i told you lately that I lurve you????


Dont tell me,show me..


Well that comment oughtta put people off eating for a while, good contribution mate! :?
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Postby Booney » Fri Oct 13, 2006 2:47 pm

Constance_Perm wrote:
Booney wrote:
Falcon Chick wrote:
Booney wrote:
Falcon Chick wrote:Count me in too I guess, as I said to Punky, i need to wipe off 10


10kg? WTF? Where from?


OMG...have i told you lately that I lurve you????


Dont tell me,show me..


Well that comment oughtta put people off eating for a while, good contribution mate! :?


LMAO,wait 'til FC spots it.
PAFC. Forever.

LOOK OUT, WE'RE COMING!
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Postby Footy Chick » Fri Oct 13, 2006 2:47 pm

Constance_Perm wrote:
Booney wrote:
Falcon Chick wrote:
Booney wrote:
Falcon Chick wrote:Count me in too I guess, as I said to Punky, i need to wipe off 10


10kg? WTF? Where from?


OMG...have i told you lately that I lurve you????


Dont tell me,show me..


Well that comment oughtta put people off eating for a while, good contribution mate! :?


Ok whats going on here...have you two swapped bodies today or something???
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Postby mighty_tiger_79 » Fri Oct 13, 2006 2:57 pm

keep it clean after all this is a family friendly area............ :wink:
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Postby Booney » Fri Oct 13, 2006 2:58 pm

Falcon Chick wrote:
Constance_Perm wrote:
Booney wrote:
Falcon Chick wrote:
Booney wrote:
Falcon Chick wrote:Count me in too I guess, as I said to Punky, i need to wipe off 10


10kg? WTF? Where from?


OMG...have i told you lately that I lurve you????


Dont tell me,show me..


Well that comment oughtta put people off eating for a while, good contribution mate! :?


Ok whats going on here...have you two swapped bodies today or something???


:cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry:
PAFC. Forever.

LOOK OUT, WE'RE COMING!
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Postby mighty_tiger_79 » Fri Oct 13, 2006 3:01 pm

down to the pub to drown the sorrows :drinkers: :drinkers:
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Postby Booney » Fri Oct 13, 2006 3:17 pm

mighty_tiger_79 wrote:down to the pub to drown the sorrows :drinkers: :drinkers:


Yeah,might be the case mighty.
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Postby Punk Rooster » Fri Oct 13, 2006 3:59 pm

I went for a 2.7 km run- I ran the first 600m & walked the rest (forgot to fully stretch calf muscles, as I had shin splints late in the footy season).
To celebrate when I got home, I hade Wedges with bacon & cheese on top...
Oh well, will be having oysters & steak for tea (after a game of Squash)
Ralph Wiggum wrote:That's where I saw the leprechaun. He told me to burn things

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Postby mighty_tiger_79 » Fri Oct 13, 2006 4:05 pm

theres a good start to the diet!!!!!!!!!!!!!!!!!!!!!!!!!!!

someones committed
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Postby mal » Fri Oct 13, 2006 6:11 pm

Punk Rooster wrote:I went for a 2.7 km run- I ran the first 600m & walked the rest (forgot to fully stretch calf muscles, as I had shin splints late in the footy season).
To celebrate when I got home, I hade Wedges with bacon & cheese on top...
Oh well, will be having oysters & steak for tea (after a game of Squash)


What a heart warming start Hunk!!!!!!!!!!!!!!!!!!!!!!!1
Meatpie in the80's great start.

MT79 + FALCON CHICK what are your weights?

MALSMENU 13/10

morning

hot water + lemon juice
carrott/celery/beetroot/apple/parsley/ginger juice
2 glasses water
organic muesli/pear/hazelnuts/pumpkin seeds/rye/dried cranberry/almonds

afternoon

free range chicken
tossed salad = tomato/cucumber/lettuce/olives/onion
mars bar[yumbo!]
[punk not only do i eat like a rabbitt....]

exercise/other

weights 10 minutes
meditation 45 minutes
ten pin bowling[ bowled 93+178]
15 minute walk

About to have my Green tea now.

If i dont get below 100kgs my pledges are:

$1 per kilo = $100+ to MM foundation
$100 at the bar for Hunk Rooster/Baybaloonbellyman/Massive Tiger
and i will purchase a 2007 Football membership with the NA footy club!!!!!
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Postby Punk Rooster » Fri Oct 13, 2006 10:20 pm

Played Squash for an hour- that got the heart going.
Now relaxing at home, just polished off a dozen oysters kilpatrick (Punks Sauce mix a 1/3 each of: Worcestishire, Tomato & BBQ sauce), under the gorilla for 5, topped off with some freshly squeezed lemons!
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Postby Strawb » Fri Oct 13, 2006 11:16 pm

how about we all learn for each other and use these tips rub it on paper if you can see through the paper you can eat it. Don't forget the neglected foods groups including the chocotastic.
I am the Voice Left From Drinking
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Postby Dutchy » Fri Oct 13, 2006 11:41 pm

Hey Mal - Is that Free Range Chicken from KFC?
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Postby mal » Sat Oct 14, 2006 12:02 am

Dutchy wrote:Hey Mal - Is that Free Range Chicken from KFC?


What did Colonel Sanders say when he came out the toilet :?:

Its finger lickin' good !
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