by another grub » Sun Jan 14, 2024 12:32 pm
by another grub » Sun Jan 14, 2024 12:34 pm
by another grub » Mon Jan 15, 2024 10:51 am
by Dutchy » Mon Jan 15, 2024 11:17 am
another grub wrote:Mal weight loss 2024
o19.5kg $21
u19.5kg $1.04
by mal » Mon Jan 15, 2024 1:57 pm
another grub wrote:well done 041
whats your routine re: eating / exercise ect ?
New nickname: Jimmy Four Kegs
by Dutchy » Mon Jan 15, 2024 2:01 pm
another grub wrote:6.5
by mal » Mon Jan 15, 2024 2:48 pm
by Jimmy_041 » Mon Jan 15, 2024 3:28 pm
another grub wrote:well done 041whats your routine re: eating / exercise etc ?
New nickname: Jimmy Four Kegs
by Jimmy_041 » Mon Jan 15, 2024 4:47 pm
Kahuna wrote:What is 18/6 fasting?
by another grub » Tue Jan 16, 2024 12:22 pm
by Spargo » Tue Jan 16, 2024 12:34 pm
another grub wrote:anyone got ant suggestions for a nice healthy lunch/ been doing the salada's / dry buscuit thing (no bread) but after a couple of weeks looking for other options?
by Booney » Tue Jan 16, 2024 12:45 pm
by another grub » Tue Jan 16, 2024 1:14 pm
by dedja » Tue Jan 16, 2024 1:17 pm
Booney wrote:Singapore noodles with corn, capsicum, home grown cherry tomatoes and a dressing of peanut oil (1 table spoon) sesame oil ( 2 teaspoons ) sweet chilli and lime juice (2 tablespoons each ).
In the main my diet is not the problem. Man Shake for breakfast. Apple at 10ish. Wraps, tuna on crackers, salads for lunch and rarely eat bread as it repeats on me and don't do dairy as it races through. Mrs Boon offers up good dinners, either Hello Fresh or a protein and lots of salad / veg.
My weight is a lack of activity and too much beer. I love beer. I mean really love beer so that isn't going. I sit at a desk from 8am to 4pm daily, I need to move more. Simple. It's not rocket surgery.
by Jimmy_041 » Tue Jan 16, 2024 1:35 pm
dedja wrote:Booney wrote:Singapore noodles with corn, capsicum, home grown cherry tomatoes and a dressing of peanut oil (1 table spoon) sesame oil ( 2 teaspoons ) sweet chilli and lime juice (2 tablespoons each ).
In the main my diet is not the problem. Man Shake for breakfast. Apple at 10ish. Wraps, tuna on crackers, salads for lunch and rarely eat bread as it repeats on me and don't do dairy as it races through. Mrs Boon offers up good dinners, either Hello Fresh or a protein and lots of salad / veg.
My weight is a lack of activity and too much beer. I love beer. I mean really love beer so that isn't going. I sit at a desk from 8am to 4pm daily, I need to move more. Simple. It's not rocket surgery.
Understand, but maybe halve your intake on long haul flights.
by dedja » Tue Jan 16, 2024 1:47 pm
by mal » Wed Jan 17, 2024 11:33 am
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