So I've just had the realty check of getting on the scales I'm shocked! Quite a few people over the last few weeks have said wow you've but on weight, gee what have you been eating Etc Etc I didn't think anything of it but since my knee op about a month ago I've done no exercise what so ever but I didn't realise how much weight I'd put on. I'm currently around the 115 mark
So I'm effectively starting 'health kick' slash 'Diet' tomorrow. I've been cleared to run straight lines so I'm looking to get back to around the 90kg which is about right for my height of 186cm
I'm a shocker for Coke, Chocolate and Beer this isn't going to be easy!
Anyone have any suggestions for smokos and Lunch? I don't eat breakfast but have been told I should I've also brought a box of Optislim but have also been advised I should eat something with the shakes as well.
I haven't even started and it seems hard. But I have to do this.
you've gota keep on keep'n on .........