by cennals05 » Thu Mar 13, 2014 12:47 pm
by kickinit » Thu Mar 13, 2014 12:48 pm
whufc wrote:Please, please, please, please, please don't take this as an attack on your post but me personally (work in a facility that has a health club, not a personal trainer though but does a lot of membership sales, tours etc as part of my role, was 30kg heavier and have now dropped 16% of my body fat and a lot of that is thanks to kickinits advice on lifting, now uses a gym 4 days a week religiously)
by Q. » Thu Mar 13, 2014 12:50 pm
cennals05 wrote:I'm not arguing with you about excessive eating. I am simply pointing out that even if you stay under your calorie limit by eating crap, you are eventually going to binge as your body needs certain nutrients. This is what leads to overeating in most cases anyway. Not eating the right food in the first place.
But what would I know I'm only halfway through a Bachelor of Science in Nutrition.
by whufc » Thu Mar 13, 2014 12:54 pm
kickinit wrote:whufc wrote:Please, please, please, please, please don't take this as an attack on your post but me personally (work in a facility that has a health club, not a personal trainer though but does a lot of membership sales, tours etc as part of my role, was 30kg heavier and have now dropped 16% of my body fat and a lot of that is thanks to kickinits advice on lifting, now uses a gym 4 days a week religiously)
Dropping 16% body fat is a huge effort. Well done and i'm glad i've in some way.
by kickinit » Thu Mar 13, 2014 1:00 pm
cennals05 wrote:I'm not arguing with you about excessive eating. I am simply pointing out that even if you stay under your calorie limit by eating crap, you are eventually going to binge as your body needs certain nutrients. This is what leads to overeating in most cases anyway. Not eating the right food in the first place.
But what would I know I'm only halfway through a Bachelor of Science in Nutrition.
by Q. » Thu Mar 13, 2014 1:08 pm
whufc wrote:went from 25% body fat to now reading at 9% body fat.
by whufc » Thu Mar 13, 2014 1:23 pm
Q. wrote:whufc wrote:went from 25% body fat to now reading at 9% body fat.
Bish, you shredded now.
by kickinit » Fri Mar 14, 2014 12:44 am
whufc wrote:Q. wrote:whufc wrote:went from 25% body fat to now reading at 9% body fat.
Bish, you shredded now.
Not there just yet. Just got a tiny layer of fat on the abs and obleeks I needs to get rid of lol
But im to scared of eating less than i currently am and losing some of the new found muscle i have.
Damn i hate the balance.
by whufc » Fri Mar 14, 2014 7:02 am
kickinit wrote:whufc wrote:Q. wrote:whufc wrote:went from 25% body fat to now reading at 9% body fat.
Bish, you shredded now.
Not there just yet. Just got a tiny layer of fat on the abs and obleeks I needs to get rid of lol
But im to scared of eating less than i currently am and losing some of the new found muscle i have.
Damn i hate the balance.
Add another ab session to tuesday and if at all possible do a fasted cardio session once a week, should be able to burn off that little bit extra fat with out having to adjust calories. With the 2 ab session set different rep ranges say one session look to hit around 6 raps per exercise and the other session look to hit 12 reps.
by kickinit » Fri Mar 14, 2014 11:51 am
by Psyber » Fri Mar 14, 2014 1:03 pm
Mutations within the gene FTO have been implicated as the strongest genetic determinant of obesity risk in humans, but the mechanism behind this link remained unknown. Now, an international team of scientists has discovered that the obesity-associated elements within FTO interact with IRX3, a distant gene on the genome that appears to be the functional obesity gene. The FTO gene itself appears to have only a peripheral effect on obesity.
by Q. » Fri Mar 14, 2014 2:28 pm
Psyber wrote:
Now all you need is the one for muscle hypertrophy which we know exists in some cattle breeds.
by mighty_tiger_79 » Sun Apr 20, 2014 10:50 am
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