I need to know....

[MW]

What are you wearing for running now?

[bennymacca]

What are you wearing

[Hefty]

What are you wearing for running now?

Nike Flyknit

[Brodlach]

What are you wearing

Well benny you are probably wearing the robe you stole from Jacobs Creek that Booney was meant to be wearing last weekend

[daysofourlives]

Does getting up at 5am to go to the gym get easier with time?

I really lack the motivation at that time of day, especially on a Monday.

It certainly does once you start seeing results. I've now lost 23kgs I still go every morning (although I didn't today as I'm sore from footy Saturday) I'm now no longer looking at losing weight so to speak just maintaining a fitness level and gaining some strength.

But as I said once you start seeing results it really drove me to keep going. A bloke I've known for 3 years at golf didn't believe it was me on Saturday!

Plus I find it a lot easier at that time of the morning than the afternoon.

Yep i go at 4 30am, have lost 20kgs. Ive platued a bit with the weight loss, starting to think im doing too many weights. I go 5-6 times a week, 30 mins on the cross trainer with interval training and then usually 4 or 5 weights exercises focusing on one part of the body for about 25=30mins
Any advice??

[MW]

What are you wearing

It makes all the difference!

[carey]

Does getting up at 5am to go to the gym get easier with time?

I really lack the motivation at that time of day, especially on a Monday.

It certainly does once you start seeing results. I've now lost 23kgs I still go every morning (although I didn't today as I'm sore from footy Saturday) I'm now no longer looking at losing weight so to speak just maintaining a fitness level and gaining some strength.

But as I said once you start seeing results it really drove me to keep going. A bloke I've known for 3 years at golf didn't believe it was me on Saturday!

Plus I find it a lot easier at that time of the morning than the afternoon.

Yep i go at 4 30am, have lost 20kgs. Ive platued a bit with the weight loss, starting to think im doing too many weights. I go 5-6 times a week, 30 mins on the cross trainer with interval training and then usually 4 or 5 weights exercises focusing on one part of the body for about 25=30mins
Any advice??

Best advice on weigh training mate is @Q he is a guru at this type of thing. I'm pretty simple with the minimal weight training I do. Concentrate on one part of the body and never do it 2 days in a row. I never do weight training on weekends. My reps right or wrong are-

I start with a Rep of 15, then up the weights and a rep of 12, up the weights then a rep of 10, I then go back to the original weight I started at and bust out a real quick rep of 10. If I can complete the 3 set (1st 10) easily I'll up the starting weight the next time. I also try to change excerises up but still constrating on the same part of the body if that makes sense.

But as I said Q would be your man here mate.

[Q.]

Does getting up at 5am to go to the gym get easier with time?

I really lack the motivation at that time of day, especially on a Monday.

It certainly does once you start seeing results. I've now lost 23kgs I still go every morning (although I didn't today as I'm sore from footy Saturday) I'm now no longer looking at losing weight so to speak just maintaining a fitness level and gaining some strength.

But as I said once you start seeing results it really drove me to keep going. A bloke I've known for 3 years at golf didn't believe it was me on Saturday!

Plus I find it a lot easier at that time of the morning than the afternoon.

Yep i go at 4 30am, have lost 20kgs. Ive platued a bit with the weight loss, starting to think im doing too many weights. I go 5-6 times a week, 30 mins on the cross trainer with interval training and then usually 4 or 5 weights exercises focusing on one part of the body for about 25=30mins
Any advice??

You've lost 20 kgs which means you'll need to adjust your baseline calorie intake to match your new weight.

Want to lose more weight? Either decrease your caloric input or increase your caloric output. TBH it will be easier eating 500 less calories per day then it will be trying to burn 500 with exercise.

[Q.]

And keep up the weight training, it's very good for you

[Booney]

viewforum.php?f=59

*ahem*

[Lightning McQueen]

http://safooty.net/forum/viewforum.php?f=59

*ahem*

I didn't even know that existed.

[mighty_tiger_79]

http://safooty.net/forum/viewforum.php?f=59

*ahem*

I didn't even know that existed.

All this talk of running marathons and hitting the gym at 4am is quite clearly quite disturbing to the man who devours lager at a rate to suggest its going out of fashion

No need for all that health talk to make us feel bad!

[Lightning McQueen]

All this talk of running marathons and hitting the gym at 4am is quite clearly quite disturbing to the man who devours lager at a rate to suggest its going out of fashion

No need for all that health talk to make us feel bad!

Tell me about it, the CC's were flowing nicely last night, not so much this morning at 5:15 on some rowing thingy at the gym.

Mind you, I love running, I could watch it all day.

[Booney]

http://safooty.net/forum/viewforum.php?f=59

*ahem*

I didn't even know that existed.

All this talk of running marathons and hitting the gym at 4am is quite clearly quite disturbing to the man who devours lager at a rate to suggest its going out of fashion

No need for all that health talk to make us feel bad!

Out of fashion? Bollocks, it's very fashionable.

[bennymacca]

What are you wearing

Well benny you are probably wearing the robe you stole from Jacobs Creek that Booney was meant to be wearing last weekend

Haha well played

[Booney]

How ******* desperate was Melania Trump to get out of her previous life?

[Wedgie]

Which bar they might be referring to as "AA Runners" at Titanium Security Arena.
I just picked up a gig working there next Tuesday night for the I Love the 90s concert there.
So much for my retirement, will be working next Tues, Thurs and Fri at a concert, a soccer game and a footy game!

[Booney]

Which bar they might be referring to as "AA Runners" at Titanium Security Arena.
I just picked up a gig working there next Tuesday night for the I Love the 90s concert there.
So much for my retirement, will be working next Tues, Thurs and Fri at a concert, a soccer game and a footy game!

"AA Runners" - That's the bar I go to, we're all running from Alcoholics Anonymous.

[Wedgie]

Which bar they might be referring to as "AA Runners" at Titanium Security Arena.
I just picked up a gig working there next Tuesday night for the I Love the 90s concert there.
So much for my retirement, will be working next Tues, Thurs and Fri at a concert, a soccer game and a footy game!

"AA Runners" - That's the bar I go to, we're all running from Alcoholics Anonymous.

Thanks for your help!

[Booney]

Which bar they might be referring to as "AA Runners" at Titanium Security Arena.
I just picked up a gig working there next Tuesday night for the I Love the 90s concert there.
So much for my retirement, will be working next Tues, Thurs and Fri at a concert, a soccer game and a footy game!

"AA Runners" - That's the bar I go to, we're all running from Alcoholics Anonymous.

Thanks for your help!

From memory there's only 3 public bars in the place. Won't be too hard to find.