Things that you rate!

[Lightning McQueen]

Asked my bosses if I could adjust my work hours to work from home each morning then go to the gym before heading into the office and they gave it the thumbs up. Walking back to my office after that my youngest FaceTimes me out for his Friday lunch with his boss showing me that he whacked $50 in the pokies and won $9700.
Great day after a disastrous start.

[dedja]

Surely there’s some backdated charges you can recover now.

[Dutchy]

Jeepers, never knew pokies could pay out that much outside the cas

[Jim05]

Zerafa running his mouth off and then running quicker the other way when apparent that Nikita was going to destroy him

[amber_fluid]

Zerafa running his mouth off and then running quicker the other way when apparent that Nikita was going to destroy him

Wrestling has more credibility than boxing these days
And it’s more ‘real’

[gadj1976]

Total Knee Replacement Surgery

Week 8

A few breakthru's this week and I'm feeling on the way 'up' (finally).

Sleep is getting better. Not brilliant, in fact Saturday night wasn't great at all as I woke up in a fair bit of pain (6 out of 10) twice. I did manage to get back to sleep quickly, which is 1 breakthru. However I have had three nights where I haven't woken in pain at all in the past week. I'm still getting broken sleep, but getting back to sleep is nearly instantaneous.

The second one was that I've been able to perform weight bearing activities on the knee. Single leg squats at home, and leg extensions at the gym. Now, the leg extensions are only 2.5kg x 1 rep but I wasn't able to do this at all for the previous 2 years since I hurt my knee. The single leg squats aren't a full squat, but I am bending the knee a bit.

The third one was that the physio has signed off on me having 'full flexibility'. That means, at 120 degrees bend and 0 degrees straightening (ie, flat) Before the op, I had about 120 degrees bend but couldn't get to 0 degrees.

The fourth one is that now when I'm in bed, lying flat on my back, the 0 degree doesn't hurt any longer.

I never thought after 2 months that this would be so hard but yet so rewarding.

[wenchbarwer]

Great news mate, hopefully they keep coming!

[Lightning McQueen]

Surely there’s some backdated charges you can recover now.

Ha, he has offered to take me to the cas. He's too genrous with his money and that's what concerns me, I gave a few suggestions to ponder over.

[Lightning McQueen]

Jeepers, never knew pokies could pay out that much outside the cas

Yeah, biggest win I've seen at a pub, not that I venture into the pokie room very often.

[Booney]

Jeepers, never knew pokies could pay out that much outside the cas

Yeah, biggest win I've seen at a pub, not that I venture into the pokie room very often.

$10,000 is maximum.

[Booney]

4:45 alarm, in the gym by 5am, pull* day before 2.5kms on the treadmill, 1km flat then 3 lots of 100m at 3°, 100m at 6°, 100m at 9° 200m flat at 5.5km/hr.

I've been going of an afternoon, back into the mornings when I'm at my best motivation wise.

*No pull puns allowed