SA Footy

Ordinary week last week, went 3 times but just flat and struggled to get sets done. Same thing this morning, got there but seriously paddled through the sets, didn't drink yesterday either! Knackered before I left the house.

I saw a shrink in March
I saw my stomach shrink

2024
-0.8 overall after being +3.0 mid March

Down 10kgs now
Combination of:
*Hong Kong rugby diet of one meal per day - usually a kebab at 2am in Wan Chai
*Couple of days of the Rona I brought back (Failed at never bring back more than you leave with)
*Dental work

5kgs to go by 22/6 - back to my playing weight

Good work Slimmy_041

9kg from Xmas gone. Slow and steady. Got a bit of a lergy so didn't get in this morning meaning my run of Mon/Wed/Fri is broken for the first time in 8 weeks.

Consistency is key they say.

Good progress BalOONEY

Ive dropped off the last week or 2 . Struggling for motivation. Its cold and dark. Im getting tired (because I havent been exercising).... HELP ME

Still down 10kgs today which I dont mind as I had a fairly heavy week last week

Back in the gym this week to kickstart it again

Fronted up this morning despite having an all inclusive day at LIV yesterday.

Battled through a smaller than normal morning but got up and did it nonetheless.

Put nearly 1kg on last week with no gym, a lergy and LIV over the weekend.

I was April full at the start of the April
I've had a very good month
-5 now

WEIGHT LOSS TIPS
Drink 1-2 cups of water before every meal or snack.
Before each meal take 6 deep breaths, exhale very slowly.
Take double the amount of time to eat a meal than norMAL.
MEALS
With 2 or more people , I try and be the last person to finish the meal.

The tips are working for me at present- might work for others
Why not try , you have something to lose