SA Footy

whufc wrote:

kickinit wrote:

whufc wrote:2 weeks into a cut at the moment looking to drop body fat % down from 10 to around 7-8% for my overseas holiday. Looking to cut for another 1.5-2 weeks

Going with a high protein/extremly low carb diet (not zero carb)

Only carbs I'm getting is from a 1/4 of a cup of basmati rice for lunch and about 10g of carbs in my post workout protein shake plus very minimal in sauces etc

Misses has been great at home so my energy levels are sitting ok.

Lettuce is my best friend, have replaced my normal rice and pasta meals with lettuce, meaning I can still eat some of my favourite meals such as taco, chilli con carne and chinese

Living off lettuce, eggs, lean mince, chicken breast, broccoli, cottage cheese, low carb protein bar, black coffee, raw nuts

One of the best investments I ever did was a mincer. Buy rump steak and cut all the fat off and mince my own. Only thing I would suggest is to make sure your taking a good multi vitamin.

I got know idea about multi vitamins and types and brands in particular u recommend

Phantom Gossiper wrote:Weighed in this morning - 95.0kg exactly - a loss of 5.2kg in bit over 5 weeks.

Nothing fancy, just using MyFitnessPal app on my phone to count my calories and record what i consume in a diary + exercise done, cut back portions and what i'm eating, no alcohol or fast food (very occasionally), mostly fruit, veg, rice etc. and i've been trying to do as much running and cardio as I can at the gym.

I also take a multi-vitamin every morning which helps to make sure i'm getting the right amount of vitamins & iron etc.

Jase wrote:The boss lady has just signed up for the Michelle Bridges 12WBT thingy... while its all common sense stuff the fact she has paid money for it gives me the right (in her words) to kick her ass (metaphorically) if she starts slacking...

Time to get all Regimental Sargent Major ...

mal wrote:

mal wrote:12/10/2006.... 109.0
10/04/2014....123.5
05/05/2014....120.0

If Punk and Dedja can do it so can I
99.9 By Xmas day ?

06/02/2014....117.5

Only 17.6 kgs to go

bennymacca wrote:-3kg in week 1. Going well so far, though my beer cravings hit an all time high when the awesome weather on the weekend came up and I went and played golf casino to play poker and went to the footy. Resisted the urge.

Psyber wrote:I'm up in Townsville working until mid-August - nice free accommodation near the beach, but no scales in the unit.
I'll check in when I'm back in SA.

mighty_tiger_79 wrote:

I heard something about a uni study saying a one week on, one week off weight loss is more beneficial