by The Sleeping Giant » Wed Feb 27, 2013 1:36 pm
by kickinit » Wed Feb 27, 2013 2:03 pm
by Q. » Wed Feb 27, 2013 2:06 pm
by Ian » Wed Feb 27, 2013 2:57 pm
by Ian » Wed Feb 27, 2013 3:00 pm
kickinit wrote:why no carbs?
by Squids » Wed Feb 27, 2013 3:04 pm
by Q. » Wed Feb 27, 2013 3:22 pm
Ian wrote:kickinit wrote:why no carbs?
Once you hit about 20 your body needs less than 1/2 what it did when growing, it just stores as fat unless you are doing mega exercise every day
Ian wrote:I've been on minimal carbs since Sept, low to no sugar and have no problems with energy levels, the more weight I lose, the more exercise I do, the more energy I have.
I think I've still got enough stores to keep me going a bit longer yet
by Dissident » Wed Feb 27, 2013 3:22 pm
by Q. » Wed Feb 27, 2013 3:23 pm
Squids wrote:Not like the bodies preferred energy source is carbs or anything
by The Sleeping Giant » Wed Feb 27, 2013 3:52 pm
Q. wrote:No carbs. Good luck with your no energy goals of 2013.
by The Sleeping Giant » Wed Feb 27, 2013 3:53 pm
Dissident wrote:Basically Atkins.
It's a good way to build up some motivation and see some change.
Many people don't' stick to something because they don't see a change quick enough. Doing Atkins means you lose some weight as a noticeable start and then go on a more regular diet.
by Q. » Wed Feb 27, 2013 4:02 pm
by The Sleeping Giant » Wed Feb 27, 2013 4:10 pm
by The Sleeping Giant » Wed Feb 27, 2013 5:44 pm
by kickinit » Thu Feb 28, 2013 1:05 am
Ian wrote:kickinit wrote:why no carbs?
Once you hit about 20 your body needs less than 1/2 what it did when growing, it just stores as fat unless you are doing mega exercise every day
by kickinit » Thu Feb 28, 2013 1:08 am
Q. wrote:No carbs. Good luck with your no energy goals of 2013.
by whufc » Thu Feb 28, 2013 8:43 am
by Q. » Thu Feb 28, 2013 9:14 am
whufc wrote:I probably lost a few to many kilos but am now looking at putting on lean muscle so have now added 'good' carbs, like brown rice, oats, wholemeal bread.
by The Sleeping Giant » Thu Feb 28, 2013 10:54 am
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