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i have just ordered this product as a 30 free trial, has anyone got any feedback on it or am i wasting my time

Wasting your time, it will all grow back.

Without knowing much about Body Trim specifically, it will only be a waste of time if you aren't committed and disciplined in reaching your goal and maintaining that lifestyle you originally set out to achieve.

You'll have to cut back on beer.

Waste of time.

smac wrote:You'll have to cut back on beer.

And the late night yiros.

It says you will lose 5kilos in first week or money back, this is the case, but its a meal replacement program, and when you stop, it comes back, Do it the hard way, exercise, good eating. In fact, the trick to losing weight is reducing your amounts at meals. Instead of having a large steak, have a small one. Instead of having 2 deserts, have half of your normal one.

Instead of eating 10 Tim tams at once, have 2. Instead of eating a full can of baked beans, have half. Instead of eating chips with your meal, have a smaller portion of veges, and a few chips.

Whilst you do this, exercise.

But - if your wanting to gain muscle , then you need to eat, and do weights. If your on this programming to just lose weight, then it will work in the short term, not the long term,

People would put the weight back on for a few reasons, but one that is overlooked is forgetting to adjust your daily maintenance calories for the new weight.

You might start the Body Trim at 2500 maintenance calories, but if you lost 10 kilos by the end, your maintenance calories would end up being more like 2000.

Bully wrote:It says you will lose 5kilos in first week or money back, this is the case, but its a meal replacement program, and when you stop, it comes back, Do it the hard way, exercise, good eating. In fact, the trick to losing weight is reducing your amounts at meals. Instead of having a large steak, have a small one. Instead of having 2 deserts, have half of your normal one.

Instead of eating 10 Tim tams at once, have 2. Instead of eating a full can of baked beans, have half. Instead of eating chips with your meal, have a smaller portion of veges, and a few chips.

Whilst you do this, exercise.

But - if your wanting to gain muscle , then you need to eat, and do weights. If your on this programming to just lose weight, then it will work in the short term, not the long term,

Definitely don't listen to this

Q. wrote:People would put the weight back on for a few reasons, but one that is overlooked is forgetting to adjust your daily maintenance calories for the new weight.

You might start the Body Trim at 2500 maintenance calories, but if you lost 10 kilos by the end, your maintenance calories would end up being more like 2000.

Couldn't agree more.

I'll have a look at the profile of body trim once I get a chance and give my opinion later

I used it, but didn't know it was a meal replacement
I put on 5kgs in the first week but, at least, I wasn't hungry any more

Jimmy_041 wrote:I used it, but didn't know it was a meal replacement
I put on 5kgs in the first week but, at least, I wasn't hungry any more

Yeah, but you put on 5kg of lean muscle you shredded beast.

Why are there so many machines that promise body sculpture...?

Because there are so many idiots out there.

Just start walking and your troubles will be over...

Yep as usual kinit believes they / he / him / them are correct on nutrition and no one else who works in the industry is correct

Bully wrote:Yep as usual kinit believes they / he / him / them are correct on nutrition and no one else who works in the industry is correct

HAHA your suggesting people to have desert, chips and tim tams. you obvisously don't work in the industry and if you do I feel sorry for your clients.

Q. wrote:

Jimmy_041 wrote:I used it, but didn't know it was a meal replacement
I put on 5kgs in the first week but, at least, I wasn't hungry any more

Yeah, but you put on 5kg of lean muscle you shredded beast.

When Jimmy puts on weight it goes straight to his head.

kickinit wrote:

Bully wrote:Yep as usual kinit believes they / he / him / them are correct on nutrition and no one else who works in the industry is correct

HAHA your suggesting people to have desert, chips and tim tams. you obvisously don't work in the industry and if you do I feel sorry for your clients.

Did you actually read what he posted? Probably not...

Fitness industry is the biggest scam out.

Would not buy it because of the tool selling it on the ads!!!!

Squids wrote:Fitness industry is the biggest scam out.

This.

Jase wrote:

kickinit wrote:

Bully wrote:Yep as usual kinit believes they / he / him / them are correct on nutrition and no one else who works in the industry is correct

HAHA your suggesting people to have desert, chips and tim tams. you obvisously don't work in the industry and if you do I feel sorry for your clients.

Did you actually read what he posted? Probably not...

Yes did u?

Certainly did...

So recommending people reducing portion sizes and exercising is wrong hey?