WEIGHT LOSS + the challenge

[JK]

Think with the Atkins diet getting off the grog could be important to your health, as I believe the all protein no-carb diet can take quite a toll on the liver, but I also know friends who have followed this plan and have shed some serious weight in rather shortish time frames.

MK's post is the sensible option though, everything in moderation and exercise of some form, otherwise any weight lost will be regained once the routine/diet is finished.

[Wedgie]

Counter productive I know,but how about for every kg we lose,we throw in a $2 or $5 to a charity we choose to support.

Doest that mean a charity will be giving me money when I put weight on?

[Booney]

MK wants us to hit the weights,CP has seen the size of the pints at the Hendon,they are heavy,damn heavy and I can lift plenty of them,p ------ lenty.

[Pseudo]

Counter productive I know,but how about for every kg we lose,we throw in a $2 or $5 to a charity we choose to support.

Doest that mean a charity will be giving me money when I put weight on?

Perhaps those on the diet can subsidise beer for those of us who aren't

[mal]

THE FIELD

1. MAL...................109
2. PUNK ROOSTER...95
3. WEDGIE.............106
4.BOONEY..............108
5.mt79...................
6.TROYGFC.............85
7 1980 TASSIE........86
8.ANOTHER GRUB...125
9.ZORRO.................85
*.BAYMAN.............125 ?

Thank goodness Another Grub + Bayman are on this list

As for a charity how about these 2
Cancer Care at Unley which needs $$$$ and do a great job.
Or the Mcdermott Mcguiness foundation for the little fellas.
We could donate $2 a kilogram.
THOSE WHO PUT ON WEIGHT SHOULD DONATE $4 A KILO

I will regularly edit this and add on fellow campaigners.

[mal]

THE FIELD

1. MAL...................109
2. PUNK ROOSTER...95
3. WEDGIE.............106
4.BOONEY..............108
5.mt79...................
6.TROYGFC.............85
7 1980 TASSIE........96
8.ANOTHER GRUB...125
9.ZORRO.................85
10 FALCON CHICK...
11.S/CANT DRIVE.....99
12.SAM UUU DOGS...101
13..BAYMAN.............108
14.MAGPIE I/T 80S...115
15. SCOOB..............99
16.DISSIDENT.........102

Thank goodness Another Burg + Meatpie in the 80s are on this list

As for a charity how about these 2
Cancer Care at Unley which needs $$$$ and do a great job.
Or the Mcdermott Mcguiness foundation for the little fellas.
We could donate $2 a kilogram.
THOSE WHO PUT ON WEIGHT SHOULD DONATE $4 A KILO

PS Go double blues you are too skinny , piss off

I will regularly edit this and add on fellow campaigners.

[Punk Rooster]

A mate from work was 112kg back in about May and is now 97kg due to no booze, no carbs (only protein) and gym 6 days a week. He was training for a bodybuilding comp though but lost inches in beer guts.
I am 85kg but only this time last year about 69kg so I am trying to lose the footy season guts too. My diet is going to be no cheese, only water in fridge (no juices or beer!! ) and no countermeal parmys for about a month. Pure Blonde beer okay in emerency situations.

No wonder he lost weight you bananna...

[Footy Chick]

MM foundation definately, they've done great things for kids with cancer, one of those kids being my godson...

Count me in too I guess, as I said to Punky, i need to wipe off 10

[am Bays]

Mal, I wish I was 86, but I'm 96!!!

[scoob]

the only way AG will lose 10 kennys, will be if he chops off an arm!

[mal]

MM foundation definately, they've done great things for kids with cancer, one of those kids being my godson...

Count me in too I guess, as I said to Punky, i need to wipe off 10

-10 k
FC whats your starting weight ?

1980 Tassie i adjusted your weight 86 to 96.

[Sam_goUUUdogs]

chuck me in i was 104 3 days ago, and now 101, (stress of losing the gf i think ) want to get down to 85 by xmas

[bayman]

when i was having an affair with a fitness fanatic she had me walking every morning for 8km's which was about 50 minutes i got down to 87 kg's but as the affair ended in about march my weight has gone back to 108 kg's as i have no motivation at the moment & thats the key motivation & offcourse exercise

[mal]

when i was having an affair with a fitness fanatic she had me walking every morning for 8km's which was about 50 minutes i got down to 87 kg's but as the affair ended in about march my weight has gone back to 108 kg's as i have no motivation at the moment & thats the key motivation & offcourse exercise

You mean Im fatter than you
You weigh a kilo less than[mine is more muscle]
I will use you and PUNK as my inspirations.

[Sam_goUUUdogs]

world cups what killed me, heavy drinking 3-5 nights a week, for a month, geez 6 drinks @ SANFL during that time was considered ''recovery'', not that i would be drinking anything other than coke @ my age.

[mal]

world cups what killed me, heavy drinking 3-5 nights a week, for a month, geez 6 drinks @ SANFL during that time was considered ''recovery'', not that i would be drinking anything other than coke @ my age.

Youuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu hotdogs.

[magpie in the 80's]

MAL COUNT ME IN STARTING WEIGHT 2 WEEKS AGO WAS 120KG
NOW DOWN TO 115KG SO THATS $10 ALREADY FOR CHARITY

[Sam_goUUUdogs]

at this rate we will also be able to add fittest supporters as to why we r the best state league.
maybe kick arounds and stuff in the off season is a good idea, to stay in touch, and as abit of exercse.

[scoob]

ok then.. it this a bandwagon i see before me? im on!
starting weight of 96 ken cunninghams thanks MAL.
86kg would be good by xmas, might start hanging around gym so i can start an affair like bayman!

[godoubleblues]

I was 97kg start of august, now 85kg (12kg in about 10-12 weeks)
all I did ( ) was cut out all the junk food (chocs, chips etc), havent had a soft drink in over three months, no snacking between meals (except for fruit), cut down on portions, eat heaps of veges and more fruit, no beer during the week (man that was hard, especially with over 300 stubbs of homebrew in the garage )
and more exercise, I am lucky in my place of employment I can get the opportunity to go for a 45 minute walk each and every lunchtime

and the beauty is I can afford to let the hair down every now and then on weekends, ie barbies, out on the piss etc

oh yeah, and you need to be fairly disciplined