Weight GAIN techniques

[Hazbeen]

Pies and Beer

[White Line Fever]

i have put 20kg on in one year.
Stop running.
Get an office job.
Eat.
Eat more.
Eat more again.
Weights should be all power, maxing out at 1 rep.
Adopt a general lazy attitude toward life....
The key is to eat before you go to bed.
Then the unused energy turns to fat.
Then hit up gym turn fat to muscle.

Cheers
WLF