Pre-Pre-Season Training

[NO-MERCY]

Seaton Ramblers Pre-Season Training for 2010 starts Wednesday 28th October 2009 6pm sharp at the Football Club,
Any new players welcome, sand shoes & boots required.

[mypaddock]

Starting training in October is ridiculous. Most AFL clubs aren't even training yet.

[NO-MERCY]

Starting training in October is ridiculous. Most AFL clubs aren't even training yet.

Amateur League finishes alot earlier than the AFL.
Especially those that didn't play finals.

[Lazarus]

And AFL players wold be doing their own training which would be more than the average amateur pre-season.

[Jimmy_041]

Definitely blokes out at CBC tonight

I reckon I saw DE out bouncing a footy around as well

[Swamp Donkey]

Seaton Ramblers Pre-Season Training for 2010 starts Wednesday 28th October 2009 6pm sharp at the Football Club,
Any new players welcome, sand shoes & boots required.

You idiots!

[piccachu]

im not a huge believer in pre seasons, thats why i was very happy when i heard portland are starting there official pre season on 18th of jan. definatly not looking forward till that date still

[NO-MERCY]

Seaton Ramblers Pre-Season Training for 2010 starts Wednesday 28th October 2009 6pm sharp at the Football Club,
Any new players welcome, sand shoes & boots required.

You idiots!

You WUNKAR!

[Lazarus]

Kilburn 10th January.

[The Riddler]

Mawson Lakes start Thursday November 26th

[The Yetti]

Seaton Ramblers Pre-Season Training for 2010 starts Wednesday 28th October 2009 6pm sharp at the Football Club,
Any new players welcome, sand shoes & boots required.

So how many at training NM?
More or less than you expected?

[Lazarus]

Jimmy's pre-season training is creating the stories about his footballing exploits that he is going to tell to anyone unlucky enough to fall within his grasp on a Saturday night during the season.

You might want to go for a run over summer to get some of that fat off your a$$ Shrek. Mind you, the C Grade coach probably wont care

I'm just starting with some gentle walks mate. Any other jokes beside the C grade jibe?

No weight lifters diary this pre season??

Bought a power rack today test. Could be the start of a new diary.

[Lazarus]

This is the rack I bought minus the lat pulldown shit. Hopefully my missus has a crack and ends up like the photo.

[NO-MERCY]

Seaton Ramblers Pre-Season Training for 2010 starts Wednesday 28th October 2009 6pm sharp at the Football Club,
Any new players welcome, sand shoes & boots required.

So how many at training NM?
More or less than you expected?

More than expected 36.

[test]

You might want to go for a run over summer to get some of that fat off your a$$ Shrek. Mind you, the C Grade coach probably wont care

I'm just starting with some gentle walks mate. Any other jokes beside the C grade jibe?

No weight lifters diary this pre season??

Bought a power rack today test. Could be the start of a new diary.

Too broke to ever buy anyone a beer yet you can afford a power rack

[Lazarus]

Not everyone is a Mercedes driving plumber. I am a working man now and can afford it.

[fabio]

I have just started combining skipping with my workout. In between sets of weights i do a min or so of skipping at varying speeds which keeps the heart rate up and makes ya sweat big time! I am finding that i can get just as good a workout with skipping and it is low impact so you feel decent afterwards.
Buy yourself a decent speed rope $20 bucks BARGAIN.

[BurraBoys]

Ive been working out pretty intensley since about August. Got back into lifting after not touching much for a month or so midseason. 3 weeks or so of whole body stuff. Then moved onto a heavy lifitng split for 6 workouts a week. Cardio twice. Mainly road runs

Back to a 2day body spilt for 4 workouts (one repeat cycle) and upping the cardio. Pumped that i hit 150 for 5 reps whilst deadlifting the other day. Swimming 3 km 3 times a week and hitting the interval runs as well now. Twice a week intervals and one slower road run for 8+ km. Once i get my bike serviced i might drop the longer run for a decent ride on the weekend.

Deload next week for Exam Swot vac and start of preseason for footy. Then go hammer and tongs over uni/xmas break

[MR JUICY]

MARION FC PRE-SEASON TRAINING
Monday 30th November 6.00pm SHARP @ Marion Football Club.
All juniors & new players welcome to come on down to Ram Park on Sturt Road to start preparation for 2010.

[Punk Rooster]

taken up Boxing. in addition to weights.
Tues/Thurs/Sat mornings (6am) start at Gym.
Tues/Thurs nights (6:30pm) start at Boxing- skipping, road runs, push ups, strength conditioning etc...

Fitzroy's pre-season proper starts in January.