tour down under

$8 in my local front bar.....fck the city

MaL was the greatest punter SAFOOTY has ever seen. No one was or ever will be in his league

Miss his input.

I presume he is still pulling their pants down at GDP ...... or certainly would be on the way home.

Long live the KING

Thanks MW.

I had a really good month during the year after seeing doc about light headidness / high blood pressure (even went a month off the booze)

Then slipped back into my old ways shortly after..... very bad last 6 months, always eating til I am full and bloated. Lazy. fast food lunches ect ...

Mal weight loss 2024

o19.5kg $21
u19.5kg $1.04

well done 041

whats your routine re: eating / exercise ect ?

New nickname: Jimmy Four Kegs

Memo : Another Grub weight loss tom-orrow
14/2 every year Grub loses weight !

How's your progress AG ?
Very happy, still issues with beers.......but good eating and exercise pretty good. Didnt weigh myself at start of year but feeling great, notch or two down on belt ect. More energy, sleep ...

Well done MAL. Would love to follow what you consme thru the day.

How does lowering your appetite work> ?

I have started well today. And today is the start of my new journey.

Anyone heard from Mal? He still alive?

You are not authorised to read this forum.

You are not authorised to read this forum.

You are not authorised to read this forum.

You are not authorised to read this forum.

You are not authorised to read this forum.

You are not authorised to read this forum.

You are not authorised to read this forum.

You are not authorised to read this forum.

You are not authorised to read this forum.

You are not authorised to read this forum.

You are not authorised to read this forum.