Golden Grove Football Club - The Mighty Kookaburras

[Lightning McQueen]

Good onya for keeping yourself in good nick, I was mainly referring to the fact you seemed p!ssed off that others didn't have the same enthusiasm. Na, I'm sorry mate, I haven't really checked the "peer reviewed research data of other elite athletes" lately, it's on my to do list.

Not upset at all. I thought i started my post with a compliment to the one or two that came with me.

And i definatley was diggin at PB. If you knew him you would get the joke.

I as suggesting you go out of your way to read it. I thought i might have been interesting to enlighten you on a subject that i am passionate about and that you might not have much of an appreciation for. No harm done i didnt think.

I'm impressed with your passion on what is an important matter for those who like to be in peak condition, I do have appreciation for it but work, kids and other commitments don't really allow me to burrow my head into books, I'm sure your club benefits from it though. All Good.

[TEX07]

Good to see one or two come out for a run with me last night.
Very dissapointed PB.
Next run group will leave from corner of valour court and atlantis drive at 6pm ish tomorrow (Thursday) night. Another lazy 6km on the agenda before a 3km timtrial/testing session on saturday.
Anyone who is there saturday will have the oppurtunity for fully tailored programs rather than generic ones.

It is only October mate, some AFL clubs haven't even started yet.

BB good to se you boys doing the work early, will be nice to watch come 09! I think when people say GG are cocky they maybe need to read some of the work you boys are doing early, imporessive and professional deffinately not looking like taking Div4 likely, Good work boys!

[BurraBoys]

The invite is open to all tex.
We have got the knowledge and resources available so we should make the most of them.
Its a good culture we are trying to instill

[TEX07]

The invite is open to all tex.
We have got the knowledge and resources available so we should make the most of them.
Its a good culture we are trying to instill

I know it is mate and you never know if I can get a pass out at some stage i may try and do some, you are never too old!!!

[BurraBoys]

The invite is open to all tex.
We have got the knowledge and resources available so we should make the most of them.
Its a good culture we are trying to instill

I know it is mate and you never know if I can get a pass out at some stage i may try and do some, you are never too old!!!

Pass out or get a pass out??
Hopefully by doing a little bit now, whatever mitch has planned come January when we really amp it up is all a little easier.

[Choccies]

The invite is open to all tex.
We have got the knowledge and resources available so we should make the most of them.
Its a good culture we are trying to instill

I know it is mate and you never know if I can get a pass out at some stage i may try and do some, you are never too old!!!

Pass out or get a pass out??
Hopefully by doing a little bit now, whatever mitch has planned come January when we really amp it up is all a little easier.

It's nice work BB. I think you will find that the people who put the extra effort in at this time of the year are actually more in control and more aware of their physical conditioning... generally they take pride in being fit and healthy all year round rather than just at one time of the year. And it definitly allows you to push alot harder than the pack if you have that edge...

[BurraBoys]

My goal is to hopefully convert a few people to that way of thinking. Obvioulsy not all are enthused by the idea of it but one or two is better than none.

[TEX07]

The invite is open to all tex.
We have got the knowledge and resources available so we should make the most of them.
Its a good culture we are trying to instill

I know it is mate and you never know if I can get a pass out at some stage i may try and do some, you are never too old!!!

Pass out or get a pass out??
Hopefully by doing a little bit now, whatever mitch has planned come January when we really amp it up is all a little easier.

I would get a pass out to more than likely pass out!! I would then get home and reminded that this stuff is for the younger blokes now stop complaining and change the nappy!

[Choccies]

The invite is open to all tex.
We have got the knowledge and resources available so we should make the most of them.
Its a good culture we are trying to instill

I know it is mate and you never know if I can get a pass out at some stage i may try and do some, you are never too old!!!

Pass out or get a pass out??
Hopefully by doing a little bit now, whatever mitch has planned come January when we really amp it up is all a little easier.

I would get a pass out to more than likely pass out!! I would then get home and reminded that this stuff is for the younger blokes now stop complaining and change the nappy!

I'm going to wear all my premiership medals at pre-season just to remind me how much I love this game !!!

[Footy Chick]

fantastic Choccies, so you'll have a broken back AND a broken neck

[BurraBoys]

I'm going to wear all my premiership medals at pre-season just to remind me how much I love this game !!!

Do junior ones count???

[TEX07]

fantastic Choccies, so you'll have a broken back AND a broken neck

nope neck will be fine, held up his head for a long time now

[Choccies]

fantastic Choccies, so you'll have a broken back AND a broken neck

nope neck will be fine, held up his head for a long time now

Struggling a bit of late.... Must be the large brain I have....

[Port boy]

sorry BB but at the moment im trying to recruit more fast twitch muscle fibre so that when training begins my lactic acid system is at its max
also i was at slipknot last night tearing it up in the mosh, so in theory i was working on my aerobic side of things
ill get there tomorrow mate and take it from there
Choccies you still whinging about that back of yours, dont you remember the speach you gave before the prelim ?

[Choccies]

sorry BB but at the moment im trying to recruit more fast twitch muscle fibre so that when training begins my lactic acid system is at its max
also i was at slipknot last night tearing it up in the mosh, so in theory i was working on my aerobic side of things
ill get there tomorrow mate and take it from there
Choccies you still whinging about that back of yours, dont you remember the speach you gave before the prelim ?

Thanks to my sponsor Nurofen, I don't remember much from about 2002 onwards...

[Footy Chick]

sorry BB but at the moment im trying to recruit more fast twitch muscle fibre so that when training begins my lactic acid system is at its max

Well unless you turn into an African-American overnight, I can't see it happening too quickly

[Choccies]

sorry BB but at the moment im trying to recruit more fast twitch muscle fibre so that when training begins my lactic acid system is at its max

Well unless you turn into an African-American overnight, I can't see it happening too quickly

[BurraBoys]

Quite possibly the best comback ever witnessed.
Brilliant choccies

[Footy Chick]

Please don't tell me thats Port Boy

[Choccies]

Please don't tell me thats Port Boy

Ok I won't.....