Things that you rate!

[Brodlach]

Gout squared. Hopefully runs into the final tonight

When he finally learns how to start, he'll be unstoppable

Good effort by the kid.

[wenchbarwer]

Gout squared. Hopefully runs into the final tonight

When he finally learns how to start, he'll be unstoppable

Good effort by the kid.

Both kids, Torrie Lewis was also excellent. Big future in Aussie sprinting ahead!

Also all 3 Aussie girls through to the 800m semis, Jess Hull through on appeal after being tripped in her heat

[Eagles2014]

Gout squared. Hopefully runs into the final tonight

When he finally learns how to start, he'll be unstoppable

Yes, his starts in both races were horrendous

[DOC]

Gout squared. Hopefully runs into the final tonight

When he finally learns how to start, he'll be unstoppable

Good effort by the kid.

Both kids, Torrie Lewis was also excellent. Big future in Aussie sprinting ahead!

Also all 3 Aussie girls through to the 800m semis, Jess Hull through on appeal after being tripped in her heat

Great news. Lost no admirers the way she handled herself after the race.

Big fan.

[wenchbarwer]

Gout squared. Hopefully runs into the final tonight

When he finally learns how to start, he'll be unstoppable

Yes, his starts in both races were horrendous

He's actually improved, some of his starts last year, he's still on the blocks well after the gun goes!

[wenchbarwer]

Great news. Lost no admirers the way she handled herself after the race.

Big fan.

I couldn't believe how much she was smiling after coming a gutser, top effort!

And bonus points for working in a "Days of Thunder" quote, too

[wenchbarwer]

Gold to Nicola Olyslagers in a rain affected women's high jump last night, Eleanor Patterson finishing in a tie for fifth on a countback
Matt Denny managed fourth in the men's discus, the weather conditions made the discus circle as slippery as a bar of soap last night.

[Dutchy]

Getting the opportunity to be part of the Futures game yesterday morning, fantastic experience, but more importantly footy is over and Im looking forward to a good long break with no commitments in 2026 for more golf, travel and to see my lads play.

[Lightning McQueen]

Was having trouble with my weight when I was with my GF, I like to imtermittent fast and she prepared heavy dishes in the evening and we dined a fair bit.

I got back from Bali pretty annoyed with myself as I hit 96kg and knew it was gonna be a struggle to reel it back in, my first goal was to get under 90.

Although I've been a bit crook for 3 weeks now so it's hindered going to the gym or getting up at 4:30am to go for a run/walk I've managed to be pretty stringent with my eating and drinking, not great but reasonably good (it makes it hard when I crank the smoker ever Sunday).

Clocked in at 90.1 this morning, gives me great incentive heading into the weekend, if I drink beer and eat crap then I have more work to do, if I exercise, limit myself to a few gins with soda water and sugar free mixers I should be well on my way to my next goal.

Continuing to trend in the right direction, down to 89 now without making too much effort, still need to stop eating the cheese slices straight out of the fridge when I'm peckish and we have lollie and chocolate jars at work that are filled up daily, when they load it up with Turkish delights and Twirl's it takes some will power to avoid.

I've upped my exercise this week so it will be interesting to see the next weigh in, I'm aiming at hitting 85 next, no time limit set, I'm not going to bust my nut trying, I still need to live and enjoy my life.

Continued the trend to finish the month, worked and ate moderately hard to come in at 86.1 after starting the journey at 96.8. Had to buy a new belt and I'm fitting into work pants that I never got to wear not long after starting here two years ago.

Clocking up 15-20K steps a day, generally at a fast pace or a jog, doing my 6km circuit most nights and still doing a 20-30 minute lap around the suburb during work hours.

I'm resting the smoker and beers for a few weeks to give it a red hot crack from here.

Feeling sensational TBH.