Lightning McQueen wrote:How much sleep do people get away with?
Regardless of what time I go to bed I find that I’m usually dozing off near midnight and my alarm goes off at 4:45. I might snooze a couple of rounds but I’m usually at work by 6am and I’m lucky to leave by 4:30pm.
I have a 2 coffee limit for the day and they are usually consumed by 9am, I think I feel more tired once I get home, but that’s only if I sit on the couch.
Im up at 4:20am everyday so aim to get to bed for 9:30pm.
Normally go to sleep pretty quickly but fair to say i probably spend 30 minutes a night awake during that.
So normally run fine off 6.5 hours solid sleep.
To be honest i find my nutritional habits and exercise levels equally play a part in my feelings of tiredness etc as much as my sleeps does.