by Dutchy » Fri May 12, 2023 1:42 pm
by Corona Man » Fri May 19, 2023 9:02 am
by MW » Fri May 19, 2023 9:19 am
by Dutchy » Fri May 19, 2023 12:03 pm
by Corona Man » Fri May 26, 2023 11:13 am
by Corona Man » Fri Jun 02, 2023 8:56 am
by mal » Fri Jun 23, 2023 5:38 pm
by mal » Fri Jun 30, 2023 12:28 pm
by Psyber » Fri Jul 14, 2023 1:00 pm
by mal » Mon Jul 17, 2023 8:31 pm
by mal » Wed Aug 02, 2023 9:48 am
by gadj1976 » Wed Aug 02, 2023 11:47 am
by MW » Fri Aug 04, 2023 10:17 am
by whufc » Mon Aug 07, 2023 8:13 am
MW wrote:I personally wouldn't weigh daily. Could fluctuate with how much you drink, eat, go to the toilet etc each day. Then if you put on weight after a day (which you wouldn't have it would only be from what I said) you might get despondent.
I would do it once a week, at the same time of day and wearing the same amount of clothes. Takes out the variables.
by mal » Mon Aug 07, 2023 3:58 pm
by Dutchy » Tue Aug 15, 2023 12:59 pm
Dutchy wrote:3 gym visits in the last 50 hours, never thought Id like the gym as much as Im am and can see why some get addicted.
Ive made a decision to not step on the scales as I don't want to be ruled by the numbers, I want my measure to be my wellness and feeling stronger, if I keep this focus Im sure I will lose the Kenneth George's, focus on the process not the scoreboard.
Its only been 3 weeks but feeling pretty good, we have 2 steps in our house and with my bad knees I have been taking them one step at a time recently, however now I fly up and down them, something small but Ill take that as a win.
by mal » Thu Aug 17, 2023 11:43 am
by mal » Thu Aug 17, 2023 11:43 am
by MW » Thu Aug 17, 2023 11:46 am
mal wrote:PROTEIN SHAKES
I'm trying a few different brands
Can anyone recommend a brand?
I'm currently testing Whey Protein
by Spargo » Thu Aug 17, 2023 11:51 am
mal wrote:PROTEIN SHAKES
I'm trying a few
Can anyone recommend a brand?
I'm currently testing Whey Protein
Competitions SANFL Official Site | Country Footy SA | Southern Football League | VFL Footy
Club Forums Snouts Louts | The Roost | Redlegs Forum |