mickey wrote:Booney wrote:Friday - 5km walk
Sunday - 6km walk
Monday - 7.5km walk
Working on 20km a week through March.
Aiming to do 100kms in April.
-3.5kg in 4 weeks.
Much change to diet or beer intake to match the exercise?
Apparently I need to drop 15kg this year
I
love beer, I mean, I
really love beer and there's simply no way I'm giving that up. I cut bread out probably 18 months ago, heart burn was 30 minutes behind it. I still have the Friday night pizza or fish and chips, something to look forward too. My diet (other than beer) was never my problem. Man Shakes for breakfast, wraps or salads for lunch, I don't each much "shit".
I sit all day, I mean, all day. Other than site or customer visits I am in my chair from 8-4/430 with coffee, water or piss breaks the only time I get up.
All I've done is add an hour of exercise 4-5 times a week ( either walking or walking + light weights - I have upped the weights a bit this week ) to my routine and feel a hell of a lot better for it. I now look forward to putting the shoes on and hitting the pavement.
It's only a start, I've got a long way to go but I've started slowly, building each week and making the exercise part of my routine. I'll get there.
PAFC. Forever.
LOOK OUT, WE'RE COMING!