by kickinit » Thu Feb 13, 2014 7:32 pm
Psyber wrote:I've come down to 93kg on the new low-carb diet high fruit and vegetable diet recommended by by Endocrinologist.
by Psyber » Fri Feb 14, 2014 10:45 am
kickinit wrote:Psyber wrote:I've come down to 93kg on the new low-carb diet high fruit and vegetable diet recommended by by Endocrinologist.
@Psyber I'm guessing there is a reason for the high fruit?
by kickinit » Fri Feb 14, 2014 8:18 pm
Psyber wrote:kickinit wrote:Psyber wrote:I've come down to 93kg on the new low-carb diet high fruit and vegetable diet recommended by by Endocrinologist.
@Psyber I'm guessing there is a reason for the high fruit?
Mainly fibre and finding something acceptable to my taste buds as an alternative to what I was eating.
He also pushed finding a palatable yoghurt that wasn't full of sugar. (I can't stand the sour taste of natural yoghurt.)
Fasting sugar levels had been marginally high - at the top of the normal range - and I have a tendency to irritable bowel syndrome.
by Bully » Fri Feb 14, 2014 9:27 pm
by kickinit » Fri Feb 14, 2014 10:05 pm
by Bully » Sat Feb 15, 2014 7:10 am
by kickinit » Sun Feb 16, 2014 12:08 am
Bully wrote:did the 12 weeks, and am still doing it. Repeating it and this is the third time I have repeated it.
After the program there is more on the UFC website if you wish to continue.
yes I agree 12 week things don't last, but it does for me.
by Psyber » Sun Feb 16, 2014 12:39 pm
kickinit wrote:Psyber wrote:Mainly fibre and finding something acceptable to my taste buds as an alternative to what I was eating.kickinit wrote:@Psyber I'm guessing there is a reason for the high fruit?Psyber wrote:I've come down to 93kg on the new low-carb diet high fruit and vegetable diet recommended by by Endocrinologist.
He also pushed finding a palatable yoghurt that wasn't full of sugar. (I can't stand the sour taste of natural yoghurt.)
Fasting sugar levels had been marginally high - at the top of the normal range - and I have a tendency to irritable bowel syndrome.
I'm guessing it's do with the sugar levels? Have you tried sweet potato? Have you also looked at supplement with fibre? Having a look at the link below it works out to about 40c a serve. Gives you 7g of fibre which roughly equals 300g of apples.
by woodublieve12 » Fri Mar 21, 2014 8:24 am
by Phantom Gossiper » Wed Mar 26, 2014 3:30 pm
by Sorry Dude » Mon Mar 31, 2014 1:59 pm
by Phantom Gossiper » Mon Mar 31, 2014 2:02 pm
Sorry Dude wrote:The picture on the left was early 2012, and the picture on the right was from the weekend.
by Phantom Gossiper » Mon Mar 31, 2014 2:03 pm
by Sorry Dude » Mon Mar 31, 2014 2:09 pm
Phantom Gossiper wrote:Great effort though mate! That's a massive transformation.. i'm inspired!
by mal » Thu Apr 10, 2014 4:47 pm
mal wrote:A recent discussion with PunkRooster has given me the inspiration
to tone up.
Punk said " MAL your fatter than me, your as big as MT79 and
almost as big as BAYMAN."
The last statement is my catalyst, almost as fat as BAYMAN
THE CHALLENGE
--------------------
Im going to lose 9 kilos by December 24th, and then enjoy xmas.
That is my challenge, which I think I can achieve.
I will be known as MALnutrition and then I can jibe the fat stablemates
known as HUNK ROOSTER, MASSIVE TIGER79+ BAYBALOONBELLYMAN.
I weigh 109 kilos, and I am a fataholic.
IF I DONT GET BELOW 100kgs BY XMAS I WILL SHOUT $100 WORTH OF
FOOD AND DRINKS FOR MY 3 STABLEMATES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
ADVICE
---------
Any advice out there from anyone about weight loss techniques ?
I specifically dont wont to go on a complete diet, that never works, but will
incorporate exercise as the main constituent.
Jokes are ok from all the shitstirrers out there as well, it will only inspire me.
Well Im going to donate my green tee shirt to the boy scouts, they can use
it for a tent
by woodublieve12 » Mon Apr 14, 2014 8:38 am
by mal » Mon May 05, 2014 10:01 am
by mighty_tiger_79 » Mon May 05, 2014 11:07 am
by mal » Mon May 05, 2014 11:57 am
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