Things that you rate!

[HH3]

New phone as well! I need to work at your automotive insurance and roadside assistance organisation, instead of supplying the disposible cutlery for your canteen.

[Sky Pilot]

Wasn't sure if there'd been many entries, but according to one of the lads there was .. You'll be annoyed when you hear how few tickets I entered mate.

http://www.extremeesky.com is where's it from bud

how many entries? 2 or 22

that looks cool turn it into a ride on mower and you would never get thirsty doin the lawns!!

I reckon I only put 2 or 3 in, which is umm, a few less than I could have

it's always the faaaarking way.

[HH3]

@The Dark Knight for taking me for my first proper weights session in about 4 years.

Champion!

[The Dark Knight]

@The Dark Knight for taking me for my first proper weights session in about 4 years.

Champion!

All good dude, hope you feel amazing tomorrow! If you take a sickie it's understandable and if you can walk I'll be surprised

[kickinit]

@The Dark Knight for taking me for my first proper weights session in about 4 years.

Champion!

All good dude, hope you feel amazing tomorrow! If you take a sickie it's understandable and if you can walk I'll be surprised

and then wait for thursday

[heater31]

@The Dark Knight for taking me for my first proper weights session in about 4 years.

Champion!

All good dude, hope you feel amazing tomorrow! If you take a sickie it's understandable and if you can walk I'll be surprised

and then wait for thursday

Day 2 is the worst

[The Dark Knight]

@The Dark Knight for taking me for my first proper weights session in about 4 years.

Champion!

All good dude, hope you feel amazing tomorrow! If you take a sickie it's understandable and if you can walk I'll be surprised

and then wait for thursday

Day 2 is the worst

No pain no gain, go hard or go home

We have training Thursday, he'll be right for that.

[kickinit]

:lol: No pain no gain, go hard or go home

We have training Thursday, he'll be right for that.

incline dumbell fly's and not a modified incline press like most people, see how he feels after that.

[kickinit]

Day 2 is the worst

flexall works wonders.

[Johno6]

Female celebrities I find very attractive

Taylor swift
Rachael bilson
Miranda Kerr.

[CENTURION]

Female celebrities I find very attractive

Taylor swift
Rachael bilson
Miranda Kerr.

me too! fap fap fap fap fap fap fap fap...............

[HH3]

@The Dark Knight for taking me for my first proper weights session in about 4 years.

Champion!

All good dude, hope you feel amazing tomorrow! If you take a sickie it's understandable and if you can walk I'll be surprised

Not feeling too bad. Upper bodies fine, but the drivers and arse cheeks are pretty tight and sore. All those damn squats and lunges.

[Johno6]

what did ya do at the gym tho..........(in rodney dangerfield voice)

[HH3]

Pretty much just snorted crushed up Duromine.

Should be ripped as in no time.

[The Dark Knight]

Pretty much just snorted crushed up Duromine.

Should be ripped as in no time.

That is how we roll.

[The Dark Knight]

@The Dark Knight for taking me for my first proper weights session in about 4 years.

Champion!

All good dude, hope you feel amazing tomorrow! If you take a sickie it's understandable and if you can walk I'll be surprised

Not feeling too bad. Upper bodies fine, but the drivers and arse cheeks are pretty tight and sore. All those damn squats and lunges.

Didn't work hard enough then! Nah that's alright, working into it. You're going to do plenty of squats and lunges. Aswell as back and abs/core stuff.

[valleys07]

Preppin' for stereo's eh TDK

[the big bang]

did i miss the memo where we can tag people in our posts now?

[OnSong]

did i miss the memo where we can tag people in our posts now?

x2

[Johno6]

How the **** do u even so that

I assumed it was some inside joke