Things that give you the sh1ts

[Lightning McQueen]

Just started running again for the season too. Went and did 11km last night.
Forgot to put bandaids on my nipples! Now, nipple rash is a serious injury.

And here I am worrying about my injury, sorry to hear mate.

[Mythical Creature]

Just started running again for the season too. Went and did 11km last night.
Forgot to put bandaids on my nipples! Now, nipple rash is a serious injury.

And here I am worrying about my injury, sorry to hear mate.

You have a history of hammies, so take it easy, if you think its right give it another week.

[Lightning McQueen]

You have a history of hammies, so take it easy, if you think its right give it another week.

Always the left one, always the same spot, always going to take off in a different direction, this one is a new "old man" injury.

[MW]

I've done a fair bit of work over the past couple of months to get myself pretty fit yet Saturday while running up Prospect Road my right hammy decided to have a bit of a twinge, I was 2.5km into a 7km lap so I had to hobble the rest of the journey testing it out a few times to no avail.

Just has to happen a couple of weeks prior to training recommencing, I was looking forward to running on flat ground and grass to see where I'm at, hopefully a quick recovery and I don't go backwards.

As an avid runner (might have mentioned it once or twice... ) and one that's torn a lot of muscles, the best advice I can give you is:

1. Ice and rest first few days. Very important to limit the damage.
2. See a physio ASAP. They will diagnose the exact area of damage as each area of the muscle needs specific rehab techniques
3. Follow the physio rehab plan to the letter. No deviations.
4. Do NOT try and run before the physio tells you you can. And even when you do, start back with a walk/run strategy.

Just started running again for the season too. Went and did 11km last night.
Forgot to put bandaids on my nipples! Now, nipple rash is a serious injury.

That's one thing i've never suffered from!

[Wedgie]

No ubers at Barmera.
Ahh well, just have the walk back to the golf club from the pub where 3 of us will enjoy a drunken Wedgie uber golf cart back through the course to our place of abode.
Scary thought considering I almost stacked it twice on the way here sober.

[Dutchy]

No ubers at Barmera.
Ahh well, just have the walk back to the golf club from the pub where 3 of us will enjoy a drunken Wedgie uber golf cart back through the course to our place of abode.
Scary thought considering I almost stacked it twice on the way here sober.

No courtesy bus?

[Wedgie]

No ubers at Barmera.
Ahh well, just have the walk back to the golf club from the pub where 3 of us will enjoy a drunken Wedgie uber golf cart back through the course to our place of abode.
Scary thought considering I almost stacked it twice on the way here sober.

No courtesy bus?

Hmm, good call, will ask. Do they drive golf carts home for people that have left them at the golf club though?

[DOC]

They do have a taxi service

[Wedgie]

They do have a taxi service

Does the taxi service get my golf cart back to my mates place from the golf club?

[locky801]

i have good friends there that can arrange a Police cage van to get you to your destination

[mighty_tiger_79]

i have good friends there that can arrange a Police cage van to get you to your destination

And provide accommodation

Sent from my SM-A520F using Tapatalk

[DOC]

Just drive it back.

It's only illegal if you get caught.

[Wedgie]

i have good friends there that can arrange a Police cage van to get you to your destination

Sounds good, whats their number?

[locky801]

i have good friends there that can arrange a Police cage van to get you to your destination

Sounds good, whats their number?

131 444

[Wedgie]

i have good friends there that can arrange a Police cage van to get you to your destination

Sounds good, whats their number?

131 444

Got free accom in an awesome 2 storey house in the middle of the golf course but after the way my bets have gone today need a cheap lift home!

[The Bedge]

Filthy.. busy day Friday - mrs had her nan's funeral and i had to take Jnr to his eye specialist appointment.. made the mistake of forgetting to lock the car when we got home late Friday, got up Saturday morning to find someone had gone through the car during the night - went through everything, even the plastic rubbish bag and kids kindy bag and the worst part was the arseholes didnt even have the courtesy to close the doors, so had a car with saturated seats/floors due to the heavy rain.

Usually i shut the gates, but didn't on this occasion.

[Lightning McQueen]

Filthy.. busy day Friday - mrs had her nan's funeral and i had to take Jnr to his eye specialist appointment.. made the mistake of forgetting to lock the car when we got home late Friday, got up Saturday morning to find someone had gone through the car during the night - went through everything, even the plastic rubbish bag and kids kindy bag and the worst part was the arseholes didnt even have the courtesy to close the doors, so had a car with saturated seats/floors due to the heavy rain.

Usually i shut the gates, but didn't on this occasion.

Much taken?

[The Bedge]

Much taken?

Nah nothing, obviously looking for cash - made a fair mess of the car though. I'm just dirty about the doors being left open.

You must be some kind of desperate to be wandering the streets middle of the night in pouring rain trying to find money to support your next fix.

[Lightning McQueen]

Much taken?

Nah nothing, obviously looking for cash - made a fair mess of the car though. I'm just dirty about the doors being left open.

You must be some kind of desperate to be wandering the streets middle of the night in pouring rain trying to find money to support your next fix.

Most criminal activity in the burbs happens during heavy rain.

[Lightning McQueen]

Uber, they canceled two trips of mine over the weekend but charge me $10 for doing so.

Upon going through hoops of fire to try and contact them they give me 2 x $10 trip credits, they took the money straight out of my bank account, they should refund it straight away.

Trying to contact them is virtually impossible.