smithy wrote: No doubt you have a set of these sleep masks in the top drawer Psyber?
No, I have no need for either of them.
My wife died in October 2008, and there is no live in girlfriend - I'm carefully avoiding that.
I've rarely been troubled by Paparazzi as I keep a low profile usually.
[There have been a couple of radio interviews in the past, that's all.]
What used to work for me in the winters, or for early starts in Summer, was the opposite strategy.
I used to set a fluoro up on top of a wardrobe timed to come on an hour or so before I needed to wake up.
The difficulty in Summer with DST is noticing the time in the evening and stopping what I am doing early enough to get to bed at a reasonable time.