WEIGHT LOSS + the challenge

[Booney]

Ordinary week last week, went 3 times but just flat and struggled to get sets done. Same thing this morning, got there but seriously paddled through the sets, didn't drink yesterday either! Knackered before I left the house.

[mal]

I saw a shrink in March
I saw my stomach shrink

2024
-0.8 overall after being +3.0 mid March

[Jimmy_041]

Down 10kgs now
Combination of:
*Hong Kong rugby diet of one meal per day - usually a kebab at 2am in Wan Chai
*Couple of days of the Rona I brought back (Failed at never bring back more than you leave with)
*Dental work

5kgs to go by 22/6 - back to my playing weight

[mal]

Good work Slimmy_041

[Booney]

9kg from Xmas gone. Slow and steady. Got a bit of a lergy so didn't get in this morning meaning my run of Mon/Wed/Fri is broken for the first time in 8 weeks.

Consistency is key they say.

[mal]

Good progress BalOONEY

[another grub]

Ive dropped off the last week or 2 . Struggling for motivation. Its cold and dark. Im getting tired (because I havent been exercising).... HELP ME