WEIGHT LOSS + the challenge

[locky801]

sorry for being late

106.5

[Thiele]

the same. I have just started having no morning tea and very littke for lunch

[magpie in the 80's]

2008 SAFOOTY WEIGHT LOSS CHART............WEIGH IN LAST DAY OF EACH MONTH

NAME........................STARTING...........THIS MONTH.....+/-THIS MONTH.....TOTAL LOSS

THIELE.........................146......................140......................SAME..................-6KG
BROD...........................122.8...................116.......................+1KG..................-6.8KG
WEDGIE.......................113......................94........................SAME..................-19KG
M80'S...........................104......................102.5...................-6.5KG................-1.5KG
MAL..............................102......................107.5...................+1.2KG...............+5.5KG
LOCKY..........................104......................106.5...................-1.4KG................+2.1KG
SJABC...........................102......................102......................+2KG...................SAME
PSYBER.........................100......................100......................-2KG....................SAME
GDB..............................98.........................92........................+2KG.................-6KG
PUNKY...........................97........................96.........................+500GMS...........-1KG.............3RD MONTH F.T.W.I...BUT ALWAYS IN THE ROOM CHECKING MAL'S WEIGHT
1980TASSIE..................95.5.....................92.4.....................-0.1KG................-3.1KG...........2ND MONTH F.T.W.I.
ROGERNO.10.................95........................93.2.....................+0.1GMS.............-1.8KG
REB...............................93.2......................81.5......................-4.5KG.................-11.7KG
MIC...........NEW.............82........................81........................+300GMS.............-1.KG
MYPADDOCK.....NEW.....100.......................96.5.....................-3.5KG.................-3.5KG




F.T.W.I.= FAILED TO WEIGH IN
WILL ADD THE OTHERS WHEN THEY WEIGH IN

[godoubleblues]

seeing as I was berated on the quiz forum

92 this month, up a couple due to overseas holiday and being a bit lazy

[mal]

2008 SAFOOTY WEIGHT LOSS CHART............WEIGH IN LAST DAY OF EACH MONTH

NAME........................STARTING...........THIS MONTH.....+/-THIS MONTH.....TOTAL LOSS

THIELE.........................146......................140......................SAME..................-6KG
BROD...........................122.8...................115.......................-4KG..................-7.8KG............F.T.W.I
WEDGIE.......................113......................94........................SAME..................-19KG
M80'S...........................104......................102.5...................-6.5KG................-1.5KG
MAL..............................102......................107.5...................+1.2KG...............+5.5KG
LOCKY..........................104......................106.5...................-1.4KG................+2.1KG
SJABC...........................102......................100......................-2KG...................-2KG..............3RD MONTH F.T.W.I.
PSYBER.........................100......................100......................-2KG....................SAME
GDB..............................98.........................92........................+2KG.................-6KG
PUNKY...........................97........................96.........................+500GMS...........-1KG.............3RD MONTH F.T.W.I...BUT ALWAYS IN THE ROOM CHECKING MAL'S WEIGHT
1980TASSIE..................95.5.....................92.4.....................-0.1KG................-3.1KG...........2ND MONTH F.T.W.I.
ROGERNO.10.................95........................93.1.....................-0.6GMS.............-1.9KG...........F.T.W.I.
REB...............................93.2......................86........................SAME.................-7.2KG...........F.T.W.I.
MIC...........NEW.............82........................81........................+300GMS.............-1.KG
MYPADDOCK.....NEW.....100.......................96.5.....................-3.5KG.................-3.5KG




F.T.W.I.= FAILED TO WEIGH IN
WILL ADD THE OTHERS WHEN THEY WEIGH IN

Im still the biggest winner
Keep up the good work Locky !

[magpie in the 80's]

I think the thread says weight LOSS not weight GAIN MAL

[magpie in the 80's]

MAGMAL CAMPAIN

Week 1
Start: 109
End: 106.5

Loss: 2.5

Week 2
Start: 106.5
End: 105

Loss: 1.5

Total Loss: 4kg

Week 3
Start: 105
End: 103.5

Loss: 1.5

Total Loss: 5.5kg

Week 4
Start: 103.5
End: 102

Loss: 1.5

Total Loss: 7kg

Not long now MAL. Hopefully a couple of weeks

[mal]

MAGMAL camPAIN

109-0 START
108-1 WEEK 1
107-5 WEEK 2
108-5 WEEK 3
108-5 WEEK 4

Enough is enough
_____________________________________________________________________________
IM PUTTING A SELF IMPOSED BAN ON MYSELF FROM SAFOOTY UNTIL I GET BELOW 100KGS
_____________________________________________________________________________

The ban will commence at midnight tonight
I will only repost when Ive got to below 100kg

[Rik E Boy]

I've had a very good couple of weeks on the training track despite having my usual knee problems. I am doing a lot of running lately, four times a week I run for 30 minutes. I do 3-4.5 km every time I do a run. I also adhere to a Calorie counting regime as set out by the site Calorie King which has really helped me.

My weight as of this morning is 81.5 kg. I've been training my arse off and have finally gotten some reward.

regards,

REB

[Dirko]

Still the same fat bastard 102 now....

[rogernumber10]

errr, 93.2. sorry about very very very late

[mal]

I've had a very good couple of weeks on the training track despite having my usual knee problems. I am doing a lot of running lately, four times a week I run for 30 minutes. I do 3-4.5 km every time I do a run. I also adhere to a Calorie counting regime as set out by the site Calorie King which has really helped me.

My weight as of this morning is 81.5 kg. I've been training my arse off and have finally gotten some reward.

regards,

REB

SHRINK E BOY

U R A star

[Punk Rooster]

MAGMAL camPAIN

109-0 START
108-1 WEEK 1
107-5 WEEK 2
108-5 WEEK 3
108-5 WEEK 4

Enough is enough
_____________________________________________________________________________
IM PUTTING A SELF IMPOSED BAN ON MYSELF FROM SAFOOTY UNTIL I GET BELOW 100KGS
_____________________________________________________________________________

The ban will commence at midnight tonight
I will only repost when Ive got to below 100kg

Mal,
I think I speak for all of us when we say "all the best- it was nice knowing you".
We will think about you from time to time, & wonder why you made the decision you did.
Goodbyr & good luck,
SA Footy crew

[hearts on fire]

goodbye mal, you will be missed. xoxo

[Rik E Boy]

I've had a very good couple of weeks on the training track despite having my usual knee problems. I am doing a lot of running lately, four times a week I run for 30 minutes. I do 3-4.5 km every time I do a run. I also adhere to a Calorie counting regime as set out by the site Calorie King which has really helped me.

My weight as of this morning is 81.5 kg. I've been training my arse off and have finally gotten some reward.

regards,

REB

SHRINK E BOY

U R A star

Cheers mally. I would advise however that you don't ban yourself. You would be cutting yourself off from a possible source of support.

Instead, ban these

Beer. Get on the Hahn Super Dry. Low carb beer and not bad either. Just watch out for man blading.

Pizza. Tastes great but is seriously evil. I've had it about three times in the last two years. A regrettable but necessary parting of the ways.

White Bread. Might as well have cake mate. Go Brown and get it down.

Sugar. Get rid of much of it as you can.

Keep it simple. Less calories and more exercise and make it a part of your lifestyle. Unfortunately, there are no short cuts.

regards,

REB

[mypaddock]

Weekly weigh in this morning after breakfast- 95.5kg

[brod]

Gone the wrong way 116kg

[magpie in the 80's]

MAGMAL CAMPAIN

Week 1 Start: 109 End: 106.5 Loss: 2.5
Week 2 Start: 106.5 End: 105 Loss: 1.5 Total Loss: 4kg
Week 3 Start: 105 End: 103.5 Loss: 1.5 Total Loss: 5.5kg
Week 4 Start: 103.5 End: 102 Loss: 1.5 Total Loss: 7kg
Week 5 Start: 102 End 100.3 Loss: 1.7 Total Loss: 8.7kg

had to weigh in tonight as i will be away with work for the next week MAL

[Q.]

Fair dinkum, that's inspiring stuff M80's. Keep it up!

[brod]

Gotta stop drink 3 "Mother" drinks a day...equates to 124% RDI of sugar