WEIGHT LOSS + the challenge

[magpie in the 80's]

i should rephrase that Bran Flakes with sultanas. not the Kelloggs variety.

far less sugar in it than the kelloggs brand

[mal]

No worries FATSO about the cereal
Just about to hava Green Tea
I buy the loosed organic tea from the Perfect Cup
I let it brew in my plunger for 3 minutes then drink it
With what the Beatles once sang A TASTE OF HONEY

[Dutchy]

IF MAGS is serious here is the challenge
IF either of us does not get down to 99kgs we will ban ourselves for a 30 days on SAFOOTY

how about if you dont make it you have to post a picture of your guts on here!

[mal]

By then I will be a gutless wonder

[magpie in the 80's]

By then I will be a gutless wonder

touche me too

why don't you tell us your WEIGHT dutchy. you might have to join us

[Rik E Boy]

Oops. Sorry boys. Still on 86.

regards,

REB

[mal]

Oops. Sorry boys. Still on 86.

regards,

REB

REB
can you maintain the 86ks?
then between us we will have 86 + 99 Nyuk Nyuk Nyuk

[magpie in the 80's]

GET SMART [99] CAMPAIGN DAY 2

Breakfast
2 large glasses of h2o followed by an 8k brisk walk
2 large glasses of h2o on return
2 pieces of toast and VEGEMITE
Cup of Green Tea

Snack
pieces of fresh fruit and large glass of water

Lunch
Salad platter consisting of tomato, asparagus, cucmber, capsicum, carrot, mushrooms and slices of ham with cottage cheese
Handful of strawberries
Cup of Green Tea

Dinner
Grilled Atlantic Salmon and Salad
Handful of raw nuts and apple segments
Large glass of water

[magpie in the 80's]

how are you going FATSO

[Dutchy]

By then I will be a gutless wonder

touche me too

why don't you tell us your WEIGHT dutchy. you might have to join us

fair to say Id be running 2nd after Brod's great month, need to get fit for cricket so might have to join in...

[Mic]

I've lost a kg in the past week, simply from being very sick. At least something good came from it.

[Rik E Boy]

Oops. Sorry boys. Still on 86.

regards,

REB

REB
can you maintain the 86ks?
then between us we will have 86 + 99 Nyuk Nyuk Nyuk

Control yourself or you will create KAOS. No one asked you to Get Smart!

regards,

REB

[magpie in the 80's]

GET SMART [99] CAMPAIGN DAY 3

Breakfast
2 large glasses of h2o
Cereal with Banana and Blueberries
Cup of Green Tea

Snack
pieces of fresh fruit and large glass of water

Lunch
Tuna Salad
2 pieces of fruit
2 large glasses of h2o

2 glasses of h20 then an 8k brisk walk after work

Dinner
Grilled Steak with fresh mushroom sauce and mixed vegetables
Homemade Fruit Salad
2 large glasses of soda water[/quote]

[mal]

Im doing it different to the Big Fat Magpie !
Im weening myself into the camPAIN
Spent the last few days gradually decreasing the amount of bad to good food
I plan to spend about 7 days in this pattern then get into diet food
To diet immediately is frought with danger
Most people end up with hunger pangs
A kilo a week will be the plan

I wont be exercising as Im having back problems
So Im gunna have to do it with food management

BREAKFAST
Dried figs/water/pistacchio nuts/herbs
Green tea
LUNCH
Lamb yiros/water
Potato chips
DINNER
Chicken [fried] coleslaw
Camomile/Valerian tea


By about Monday next week it will be a full on food managment

[magpie in the 80's]

GET SMART [99] CAMPAIGN DAY 4

Breakfast
2 large glasses of h2o
2 slices of toast and VEGEMITE
Cup of Green Tea

Snack
Dry Biscuits and Cottage Cheese and Large glass of water

Lunch
Egg Salad Roll
2 pieces of fruit
2 large glasses of h2o

2 glasses of h20 then an 8k brisk walk after work

Dinner
Chicken Stirfry with Mixed Vegetables and Singapore Noodles
1 LOw FAt Blueberry Muffin with Strawberries and Banana
2 large glasses of soda water

[Wedgie]

To diet immediately is frought with danger

Dunno about that mate, I lost 20 kilos doing that and have kept them off!
Starting phase 2 now.

[The Big Shrek]

Im doing it different to the Big Fat Magpie !
Im weening myself into the camPAIN
Spent the last few days gradually decreasing the amount of bad to good food
I plan to spend about 7 days in this pattern then get into diet food
To diet immediately is frought with danger
Most people end up with hunger pangs
A kilo a week will be the plan

I wont be exercising as Im having back problems
So Im gunna have to do it with food management

BREAKFAST
Dried figs/water/pistacchio nuts/herbs
Green tea
LUNCH
Lamb yiros/water
Potato chips
DINNER
Chicken [fried] coleslaw
Camomile/Valerian tea


By about Monday next week it will be a full on food managment

Your back isn't going to get better not exercising. You have to do something to fix it. Exercise is often the best thing, sitting makes it worse.

[A Mum]

Im weening myself into the camPAIN
Spent the last few days gradually decreasing the amount of bad to good food
I plan to spend about 7 days in this pattern then get into diet food
To diet immediately is frought with danger
Most people end up with hunger pangs
A kilo a week will be the plan

That's exactly what I'm doing Mal.

Slowly the fridge is becoming more packet with fruit and veg and less with other un-healthier things.
Have not even bought 'snack' food for the kids lunches next week. It's just fruit and wholegrain sandwiches for them too

Also... I was always told aim to lose 1kg a week... anything over that is just 'fluid'.
Not sure if that's the case or not.

[magpie in the 80's]

GET SMART [99] CAMPAIGN DAY 5

Breakfast
2 large glasses of h2o
Cereal with Banana and KiwiFruit
Cup of Green Tea

Snack
2 pieces of Fruit and a handful of Raw Nuts
2 large glasses of h20

Lunch
2 Ham Salad Sandwiches on Multi Grain Bread
2 pieces of fruit
2 large glasses of h2o

2 glasses of h20 then an 8k brisk walk after work

Dinner
Homemade Pizza
Homemade Fruit Salad
Cup of Green Tea

[magpie in the 80's]

GET SMART [99] CAMPAIGN DAY 6

Breakfast
2 large glasses of h2o
2 slices of toast with VEGEMITE
Cup of Green Tea

Snack
2 pieces of Fruit and a handful of Raw Nuts
2 large glasses of h20

Lunch
1 Tuna Salad Roll
2 pieces of fruit
2 large glasses of h2o

2 glasses of h20 then an 8k brisk walk after work

Dinner
Grilled Seafood Platter - Fish, Prawns, Scallops and Calamari with Greek Salad
Banana Fritters with Lo-Fat Icecream
Glass of White Wine
Cup of Green Tea