WEIGHT LOSS + the challenge

[Wedgie]

Static at 94, happy with that as been doing a lot of travel which has included much takeaway and much alcohol.
Back on the fitness wagon after SANFL GF!

[mal]

2008 SAFOOTY WEIGHT LOSS CHART............WEIGH IN LAST DAY OF EACH MONTH

NAME........................STARTING...........THIS MONTH.....+/-THIS MONTH.....TOTAL LOSS

THIELE.........................146......................141.......................+2KG..................-5KG
BROD...........................122.8...................119......................-1.5KG.................-3.8KG
WEDGIE........................113......................94.......................-1KG...................-19KG
M80'S...........................104......................109..................... +2KG..................+5KG
MAL..............................102......................107......................+1KG..................+5KG
LOCKY..........................104......................102.2...................-0.9KG................-1.8KG
SJABC...........................102......................100......................-2KG...................-2KG...................F.T.W.I.
PSYBER.........................100......................101.......................-1KG...................+1KG.
GDB...............................98.......................90.........................+2KG..................-8KG
PUNKY...........................97.......................96........................+500GMS.............-1KG.................F.T.W.I...BUT ALWAYS IN THE ROOM CHECKING
1980TASSIE...................95.5...................92.4.....................-0.1KG.................-3.1KG
ROGERNO.10..................95......................94........................+300GMS.............-1.KG
REB...............................93.2....................86.........................SAME...................-7.2KG.
MIC...........NEW..............82




F.T.W.I.= FAILED TO WEIGH IN
WILL ADD THE OTHERS WHEN THEY WEIGH IN

Something strange
The 2 Weightologists who have started /and assisted this thread are the 2 who have put on the MOST weight

106.3
Im still fatter than Punk Rooster which is a worry

[A Mum]

A lot of you are doing really, really well. Wedgie is flying !!

Keep up the good work

I'd join you but I'm not putting my weight up


I haven't read back through the thread... but who's got secrets/tips to share
Especially Wedgie... whatever you're doing is obviously working

[magpie in the 80's]

A lot of you are doing really, really well. Wedgie is flying !!

Keep up the good work

I'd join you but I'm not putting my weight up


I haven't read back through the thread... but who's got secrets/tips to share
Especially Wedgie... whatever you're doing is obviously working

plenty of tips and menus' are in this thread earlier when it was more serious mum

and still sitting on 109KG
cant wait to get back into it now that daylight savings is this weekend here.
aiming at being a 100kg or less by christmas:shock:

[A Mum]

plenty of tips and menus' are in this thread earlier when it was more serious mum

Oh, very good... will take a look back through when I have a chance.

Thankyou

[Mic]

82.8kg at the start of the month, now 80.7kg. If not for the lazy month of exercise it would have been lower.

[Mic]

A lot of you are doing really, really well. Wedgie is flying !!

Keep up the good work

I'd join you but I'm not putting my weight up


I haven't read back through the thread... but who's got secrets/tips to share
Especially Wedgie... whatever you're doing is obviously working

I've lost a few kilos through:
-drinking coffee without sugar.
-exercising (walking, jogging, exercise bike, etc) for 45 minutes to an hour for at least 5 times a week.
-eating lots of meals with rice, eg curries, stir fries.
-eating no sweet stuff or snacks at all, except for fruit.
-drinking no soft drink.
-cutting down a bit on alcohol consumption.
-not eating much bread.
-not eating fried foods like sausages.
-no fast food.

[Thiele]

lost 1 kilo

[A Mum]

I've lost a few kilos through:
-drinking coffee without sugar.
-exercising (walking, jogging, exercise bike, etc) for 45 minutes to an hour for at least 5 times a week.
-eating lots of meals with rice, eg curries, stir fries.
-eating no sweet stuff or snacks at all, except for fruit.
-drinking no soft drink.
-cutting down a bit on alcohol consumption.
-not eating much bread.
-not eating fried foods like sausages.
-no fast food.

Thanks for those tips Mic... I have just been out grocery shopping...

bought heaps and heaps of fruit and veg
No chocolate
No Coke
No Chips



Wish me/us luck, my husband and I start our 'healthy eating plan' tomorrow
We also just recently got a treadmill so can do the excercise thing.

[rogernumber10]

93.1 - only just realised the month has ended, as have been a bit busy

[locky801]

I have lost it, bloody footy season, too many beers and pies

107.9

and to think every morning I do 10k's on the exercise bike hate to think what I would be if I didnt do that

[brod]

115kg this morning.....

[magpie in the 80's]

2008 SAFOOTY WEIGHT LOSS CHART............WEIGH IN LAST DAY OF EACH MONTH

NAME........................STARTING...........THIS MONTH.....+/-THIS MONTH.....TOTAL LOSS

THIELE.........................146......................140......................-1KG..................-6KG
BROD...........................122.8...................115.......................-4KG.................-7.8KG...........GOOD MONTH BROD
WEDGIE.......................113......................94........................SAME.................-19KG
M80'S...........................104......................109......................SAME.................+5KG
MAL..............................102......................106.3...................- 0.7KG..............+4.3KG
LOCKY..........................104......................107.9...................+5.7KG..............+2.5KG
SJABC...........................102......................100......................-2KG..................-2KG.............2ND MONTH F.T.W.I.
PSYBER.........................100......................102......................+1KG..................+2KG.
GDB..............................98.........................90........................+2KG.................-8KG............OVERSEAS
PUNKY...........................97.......................96.........................+500GMS...........-1KG............2ND MONTH F.T.W.I...BUT ALWAYS IN THE ROOM CHECKING MAL'S WEIGHT
1980TASSIE..................95.5.....................92.4.....................-0.1KG................-3.1KG..........F.T.W.I.
ROGERNO.10.................95........................93.1.....................-0.6GMS.............-1.9KG
REB...............................93.2......................86........................SAME.................-7.2KG
MIC...........NEW.............82........................80.7.....................-1.3KG................-1.3KG




F.T.W.I.= FAILED TO WEIGH IN
WILL ADD THE OTHERS WHEN THEY WEIGH IN

[brod]

Love to have another month like that again

[mal]

LETS GET DOWN CAMPAIGN
I have balooned out to 109
Im the same weight as MAGPIE IN THE 80'S
By private message the MAGPIE has issued me a challenge
We are both 109kgs
MAGPIE/MAL are both camPAINing to get to 99kgs by new years eve

IF MAGS is serious here is the challenge
IF either of us does not get down to 99kgs we will ban ourselves for a 30 days on SAFOOTY

[A Mum]

Wow, that's a huge incentive !!

Good luck

[magpie in the 80's]

most certainly serious MAL and started with an 8k brisk walk this morning. i remember the challange 2 years ago this same time. i think i weighed 120kg. i walked an 8km track in 1 hour 28 minutes. By christmas eve when that particular challange finished i was 99kg and walked the same track in 56 minutes. healthy eating and exercise was the order of the day

todays 1st 8k brisk walk took 1 hour 8 minutes

[mal]

I will do it with science not brawn

I hereby christian the MAGMAL MIMImal campaign as the GET SMART [99] campaign

BE THERE AND BE SQUARE [in a roundabout way]

IM SICK AND TIRED OF BEING SICK AND TIRED

MAGS weekly weigh ins form the 2 GIANTS of SAFOOTY yes or no ?

GET SMART[99] day 1 so far
Breakfast TODAY
Herbal tea
almonds
walnuts
6 glasses of H2o
listening to Al Jolsin CD

[magpie in the 80's]

GET SMART [99] CAMPAIGN DAY 1

Breakfast
2 large glasses of h2o followed by an 8k brisk walk
2 large glasses of h2o on return
Bowl of Sultana Bran with added strawberries and banana
Cup of Green Tea

Snack
handful of raw mixed nuts and large glass of water

Lunch
Home made fruit salad
Cup of Green Tea

Dinner
Grilled Chicken and Salad
Rest of home made fruit salad
Large glass of water

[mal]

SULTANA BRAN ????????????????????????????????????????????????????????????????
Whats the sugar level say on the packet ?