WEIGHT LOSS + the challenge

[Andy #24]

MK HERE IS THE LIST OF THE ORIGINALS WHO STARTED BACK IN OCTOBER 2006

THE BIGGEST LOSER STEAKS

20.DUTCHY.............124

ALL OTHERS HAVE FALLEN BY THE WEIGH SIDE

Dutchy says he is a surfer, what do you surf on mate a dinghy?

Hit the weights boys, do lifts using large and as many muscle groups as possible. Find something heavy in the shed and just lift it. Haven't read through the thread but people who go jogging(especially big guys) are asking to get sore and walking just doesn't cut it after a while.

[am Bays]

MK HERE IS THE LIST OF THE ORIGINALS WHO STARTED BACK IN OCTOBER 2006

THE BIGGEST LOSER STEAKS

1. MAL...................109..................... STILL CONITNUING
2. PUNK ROOSTER...100
3. WEDGIE.............106
4.BOONEY..............108
5.mt79................... 000
6.TROYGFC.............85
7 1980 TASSIE........96
8.ANOTHER GRUB...125
9.ZORRO.................85
10 FALCON CHICK...000
11.S/CANT DRIVE.....99
12.SAM UUU DOGS...101
13..BAYMAN.............108
14.MAGPIE I/T 80S...115................ STILL CONTINUING
15. SCOOB..............99
16.DISSIDENT.........102
17. ECKY.................79
18 GO D/BLUES........85
19. SMAC................85
20.DUTCHY.............124

ALL OTHERS HAVE FALLEN BY THE WEIGH SIDE

Sorry been away from my regular plac of work for teh past 8 weeks so have been unable to weigh myself on our usual scales.

LAst week I was 95.5 kg

[locky801]

This weekend with Clipsal will absolutely kill me, hotdogs, donuts, beer, icecream, more hotdogs, beer icecream ohoh big trouble heading here

[magpie in the 80's]

JUST A REMINDER THAT TOMORROW IS THE END OF THE MONTH.
SO IT WILL BE TIME TO WEIGH IN

[bulldogproud]

Not a good month for me - up to 105.7kg

[mal]

Not a good month for me - up to 109kg

Started the MED diet
Will elaborate on it if it works
Hope to be below 100
and get skinnier now that Punk who is 12kgs slimmer than me

PUNK
Lets do the Cosgrove Cup
I reckon I can get to below 90 kilos by xmas 2008
Thats 19 kgs for me
And 7 kgs for you to get there
If neither of us is below 90kgs suggest a punishment of sorts

[JK]

Lads, if it helps any, I can honestly say, the "Body For Life" diet is one I've seen mates go on, and the results have been the same in all of them ... They've all had to stop well before the 12 week deadline because they lost too much weight!!

Most of them were guys I wouldn't have called overweight before they even commenced either ... Trust me, it works if your serious about burning the flab.

[locky801]

Not good

104.2


I blame Clipsal

[Punk Rooster]

I weigh in at 97 these days (drifted out to 104 over x-mas)
Lost 7cm off the waistline, body fat dropped from 37% to 31%

[locky801]

I weigh in at 97 these days (drifted out to 104 over x-mas)
Lost 7cm off the waistline, body fat dropped from 37% to 31%

well done Punk, must be all the hard preseason you are doing

[Punk Rooster]

I weigh in at 97 these days (drifted out to 104 over x-mas)
Lost 7cm off the waistline, body fat dropped from 37% to 31%

well done Punk, must be all the hard preseason you are doing

yes & no- I've been restricted in my training due to shin soreness.
I started my pre-season back in October though by myself.
Since January, I've improved my diet by 15 lengths- I try to keep Carb's & sugars to a bare minimum, stick to foods high in protein.

[godoubleblues]

OK, I am getting back on this
my last weigh in was 19 nov 06, I was 84kg, since then I have let my self go and on aust day 08 I was 96kg
but there have been 2 xmas's in there, plus much laziness, food and beer
on aust day I said thats it, time to lose some weight, currently I am back down to 92kg so a good start

next weigh in at the end of the month on 29 feb, bring it on

89 as of today
now the hard work starts, to keep losing and to stay motivated

[magpie in the 80's]

DOWN TO 104KG
SMACS FITNESS QUIZ HAS DONE THE JOB

WILL ADJUST LADDER WHEN MORE PEOPLE HAVE WEIGHED IN

[rogernumber10]

93.6 - Two months and I've dropped 1400g. Either need more exercise (hate running) or less alcohol / chocolate. Neither prospect is appealing.

[JAS]

This is what we all need guys
Never give up, never surrender...keep going you'll all get there eventually

http://www.engadget.com/2007/10/19/stee ... treadmill/

Regards
JAS

[Thiele]

the same 139kgs

[brod]

Small loss for the month of 0.5kg - down to weight of 120.3kg

[Psyber]

101.4Kg - at least in the right direction again!

[Dirko]

Flat even 100 kg....

[magpie in the 80's]

the same 139kgs

how can you be the same when you were 146 last month thiele