WEIGHT LOSS + the challenge

[Psyber]

Slowed down this month 98.8Kg [electronic scale registers in 0.2Kg steps]. Posting today because I probably won't have time Monday or Tuesday.

[magpie in the 80's]

OK CHAPS DON'T FORGET WEIGH IN'S TOMORROW

[mighty_tiger_79]

OK CHAPS DON'T FORGET WEIGH IN'S TOMORROW

its not that time already!!!!!!!!!!!!

[scoob]

92.5

[mal]

110-0
I have started my campaign today and will post a diary on my progress
with it some healthy weight losing tips and weight loss stratergies
By 01/09/07 in 12 weeks time I want to lose a minimum of 12 kilos[1 kilo per week]
I have researched a weight loss systematic approach and will diarise
in a post on a weekly basis

TARGET
110 = 98 by October 1st

SUPPLEMENTS
this is a list of supplements over the 3 months
VITB
VITC
FISH OIL TABLETS
HEALTHY HERBAL MIXTURES
TEAS[green,sage,fenugreek,chamomile,nettle]

OTHER
some appetite suppresants if required
GLUCOBALANCE[for sugar cravings]
HOMEOPATHIC CRAVING SPRAY[to supress junk food cravings]

STRATERGY
I wont record the above supplementation in the weekly diary.
The objectivity is to cleanse the body in a detoxifying manner
Make the body alkaline and eliminate most of the acidity in the body
Exercise excessively
Incorporate a 72/25% diet of good to bad intake of foods
Eat organic as much as possible


I will post the progress on a weekly basis

As my famous uncle once said over 2000 years ago
" LET FOOD BE THY MEDICINE. " by Uncle Hippocrates

[magpie in the 80's]

down to 104kg

[scoob]

Good Luck mini-MAL

[Thiele]

the same

[mal]

Good Luck mini-MAL

Love the punchline

The diet will be now christianed

THE miniMAL 75/25 diet

[magpie in the 80's]

2007 SAFOOTY WEIGHT LOSS CHART.

NAME........................STARTING...........THIS MONTH..........+/-THIS MONTH.......TOTAL LOSS....LAST WEIGH IN

THIELE.........................146.......................141........................SAME...............-5KG
ANOTHER GRUB............122.5....................126.......................+3.5KG.............+3.5KG.......F.T.W.I. 3 MONTHS
WEDGIE.......................110.......................106.......................-4KG.................-4KG...........F.T.W.I. 4 MONTHS
MT79...........................105........................99.........................+2.5KG.............-6KG...........F.T.W.I.
M80'S..........................104.......................104.......................-2KG...................NO CHANGE
BOONY........................104.5.....................106.2....................+1.8KG...............+1.8KG......F.T.W.I. 4 MONTHS
MAL.............................102........................110.......................+2.5KG...............+8KG
PUNK...........................100........................102.......................+2KG............... .+2KG.........F.T.W.I.3 MONTHS
SCOOB.........................98.5......................92.5.......................+0.5KG............ -6.0KG
SAM..............................98.........................93.5......................-4.5KG............. -4.5KG........F.T.W.I. 4 MONTHS
TASSIE.........................96.2......................94.1.......................-0.5KG..............-2.1KG.......F.T.W.I.
DOGWATCHER..............84.........................83.........................-1KG.................-1KG...........F.T.W.I. 4 MONTHS
WHARF SIDE CREW......155......................145.........................-8KG................-10KG.........F.T.W.I. 1 MONTH
PSYBER.........................100.......................98.8.......................-0.2KG.............-0.2KG


F.T.W.I.= FAILED TO WEIGH IN

[mal]

WEEK ONE ON THE miniMAL 75/25 diet
START 110-00
FINISH 108-50

loss of 1-5 kilos, but as Rod would say the first cut is the deepest
yeah the first week is easy

WEIGHT LOSS TIP

Drink lotsa Green Tea is supresses the appetite
Make sure you buy loose leaf organic green tea and use a plunger to make the cuppa
I get my Green Tea from the PERFECT CUP outlets who sell what I consider the best teas.

Still had a hot dog at the footy, and organic pizza last night
Its imperative to keep up 75/25 otherwise its boring and at times depressing

[am Bays]

93.5 kg Aug 30

[scoob]

snap tassie

93.5

[magpie in the 80's]

yes boys its that "time of the month". let's see those numbers

M80'S= 106
thank god winter is over

[magpie in the 80's]

2007 SAFOOTY WEIGHT LOSS CHART.

NAME........................STARTING...........THIS MONTH..........+/-THIS MONTH.......TOTAL LOSS....LAST WEIGH IN

THIELE.........................146.......................140........................-1KG...............-6KG
ANOTHER GRUB............122.5....................126.......................+3.5KG.............+3.5KG.......F.T.W.I. 4 MONTHS
WEDGIE.......................110.......................106.......................-4KG.................-4KG...........F.T.W.I. 5 MONTHS
MT79...........................105........................99.........................+2.5KG.............-6KG...........F.T.W.I. 1 MONTH
M80'S..........................104.......................106.......................+2KG...................+ 2 KG
BOONY........................104.5.....................106.2....................+1.8KG...............+1.8KG......F.T.W.I. 5 MONTHS
MAL.............................102.......................108.5.......................-1.5KG...............+6.5KG
PUNK...........................100........................102.......................+2KG............... .+2KG.........F.T.W.I. 4 MONTHS
SCOOB.........................98.5......................93.5.......................+1 KG............ -5.0KG
SAM..............................98.........................93.5......................-4.5KG............. -4.5KG........F.T.W.I. 5 MONTHS
TASSIE.........................96.2......................93.5........................-0.6KG..............-2.7KG
DOGWATCHER..............84.........................83.........................-1KG.................-1KG...........F.T.W.I. 5 MONTHS
WHARF SIDE CREW......155......................145.........................-8KG................-10KG.........F.T.W.I. 2 MONTH
PSYBER.........................100.......................98.6.......................-0.2KG.............-1.4KG
MIC...............................103..............new member


F.T.W.I.= FAILED TO WEIGH IN

[mal]

108-5
As that song echos " Am I heading in the right direction ."

This will be a September to remember.

[Psyber]

98.6kg - slooowww but steady I guess. But at that rate I'm 68 months off my target weight..
Perhaps I should retire and take up full time exercise instead of being desk-bound!

[Thiele]

dropped a kilo down to 140

[Mic]

How does this work? I'm looking at having few very healthy months in attempt to drop some wieght.

[magpie in the 80's]

How does this work? I'm looking at having few very healthy months in attempt to drop some wieght.

g'day MIC

this has carried on from last years 3 month weight loss challenge to xmas. only difference is that we weigh in on the last day of the month rather than every week last year.
all you do is give us your starting weight and then weigh in at the end of the month. go about your routine of healthy eating and exercise. any tips on how to lose weight or what your doing over the month post it here.

regards M80'S