by Dutchy » Thu Aug 25, 2011 3:13 pm
by am Bays » Thu Aug 25, 2011 9:23 pm
by pig_skin » Thu Aug 25, 2011 10:11 pm
am Bays wrote:Stoked
Just did the ride up to the old EOTH pub from work (Glenside) on the 39 crank. Just not using my 28 crank at all now. 182 MHR with a 77% (138 BPM) average. Forgot how bad that first bit Toll Gate to Devils Elbow is on teh bike track. Just can't get a rhythm with the pedal cadence.
Double good news been informed the tax returns have come through. Time to clear some space on the GE card then off to JT Cycles for some new wheels...
if you can't be a cyclist at least look like one!!!
by pig_skin » Sat Aug 27, 2011 10:03 pm
by pig_skin » Sun Aug 28, 2011 5:19 pm
by Dutchy » Sun Aug 28, 2011 10:39 pm
by pig_skin » Mon Aug 29, 2011 1:05 am
Dutchy wrote:I did notice the wind pick up just as I was loading my bike in the car after the first loop!
Did what I set out to achieve and complete the first loop OK, did it in 3hr 16m with just a 5 min stop, 22 km/h average.
I struggled a bit just out of Woodside for a few k's but that was it.
Was good fun and look forward to having a crack at Amy's ride now.
What times did you do PS?
by Dutchy » Mon Aug 29, 2011 9:02 am
by mickey » Mon Aug 29, 2011 6:03 pm
by pig_skin » Mon Aug 29, 2011 7:18 pm
Dutchy wrote:you beat me by an hour!
Yep thats the one, starts at Flinders Uni, which is just down the hill from me and ends up at McLaren Vale via the coast, willunga hill and the some hills.
http://www.bikesa.asn.au/RideGuides_OnRoad_AmysRide
by mickey » Mon Aug 29, 2011 7:45 pm
by pig_skin » Mon Aug 29, 2011 8:03 pm
mickey wrote:Express way pig skin. Unless you do the 25km version
Are you a club rider/racer too?
by Dutchy » Mon Aug 29, 2011 9:01 pm
by pig_skin » Mon Aug 29, 2011 9:26 pm
Dutchy wrote:Yeah going to try the 100km. Legs feel great today, I was prepared for pain, they must get getting used to it.
They close off the whole express way for Amys ride.
by mickey » Tue Aug 30, 2011 8:29 pm
by pig_skin » Tue Aug 30, 2011 9:20 pm
mickey wrote:Do u lube up for the long rides Pig? or just grin and bare it?
by Dutchy » Tue Aug 30, 2011 11:37 pm
by mickey » Wed Aug 31, 2011 1:13 pm
by pig_skin » Thu Sep 01, 2011 9:19 pm
by am Bays » Thu Sep 01, 2011 10:13 pm
pig_skin wrote:
nice one AM... what time did you head up there, i rode that tonight to mt osmond climb around 5pm today.... i reckon something plays on your mind on that first bit to devils elbow, it seems flat and seems it should be ok, but just isnt... starting to get keen for sunday... one smash tomorrow morning spinning ride then an easy one saturday morning for breakfast and coffee then 150km on sunday..
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