WEIGHT LOSS + the challenge

[another grub]

Im the same as punk all muscle......

I am having a 'mums treat meal' from KFC tonight....I will let u all know what it is like.....

[mal]

I am 49 years old today
My weight has esculated to 107.5
I am embarrased being fatter than BOONEY+PUNKY
Its time to react

I am a candidate for diseases such Cardio Vascular disease, Cancer and Diabetes
I hereby UNDERTAKE to do something as Im heading for a collision course for an early death

I want to the biggest loser , because quite frankly i am the biggest loser

The next few days will be to alkaline my body as its too acidic from my indiscretional eating
of hot dogs/pizza/hungry jacks/pies and pasties/coke/beer etc etc[but no subway or maccas!]
I will permit myself a pizza for my birthday tonight[at the good life pizza bar in hutt street, best pizza in the world]
Then It will be the challenge for me.

I will have a 85% good 15% bad diet for 12 months

So by 08/05/58 I want to be 85 kilos and raise the bat for my first 50

[Armytank]

Happy birthday Mal!

Good luck with the lifestyle change, I hope you stick with it

[mighty_tiger_79]

I am 49 years old today
My weight has esculated to 107.5
I am embarrased being fatter than BOONEY+PUNKY
Its time to react

I am a candidate for diseases such Cardio Vascular disease, Cancer and Diabetes
I hereby UNDERTAKE to do something as Im heading for a collision course for an early death

I want to the biggest loser , because quite frankly i am the biggest loser

The next few days will be to alkaline my body as its too acidic from my indiscretional eating
of hot dogs/pizza/hungry jacks/pies and pasties/coke/beer etc etc[but no subway or maccas!]
I will permit myself a pizza for my birthday tonight[at the good life pizza bar in hutt street, best pizza in the world]
Then It will be the challenge for me.

I will have a 85% good 15% bad diet for 12 months

So by 08/05/58 I want to be 85 kilos and raise the bat for my first 50

HAPPY BIRTHDAY old boy!!!!!

i must say that 08/05/58 is a long way away, im not even sure if ill be around then!!!

good luck on the diet, its obviously going to require some serious dedication and commitment, and in our books you are the biggest loser just for the fact on the footy teams you follow.

[Dutchy]

I want to the biggest loser , because quite frankly i am the biggest loser

http://www.thebiggestloser.com.au/_uploads/documents/BLApplicationSample.pdf

[mal]

107.5 was
106.0 now

Just aiming for .5 of a kilo per week and 2 kilos per month
That will equate to 24 kilo loss in 12 months by May 2008
I have allowed for xmas festivities
so if 107.5 = 85.0 I will achieve my objective.

Simple game plan.

[magpie in the 80's]

107.5 was
106.0 now

Just aiming for .5 of a kilo per week and 2 kilos per month
That will equate to 24 kilo loss in 12 months by May 2008
I have allowed for xmas festivities
so if 107.5 = 85.0 I will achieve my objective.

Simple game plan.

so what your saying MAL your the TURTLE not the HARE

[mal]

107.5 was
106.0 now

Just aiming for .5 of a kilo per week and 2 kilos per month
That will equate to 24 kilo loss in 12 months by May 2008
I have allowed for xmas festivities
so if 107.5 = 85.0 I will achieve my objective.

Simple game plan.

so what your saying MAL your the TURTLE not the HARE

Whats the difference between a pedophile and a greyhound ?
At least the Greyhound will wait for the HARE to come out


I will get there eventually

[mighty_tiger_79]

mal

WRONG ROOM, this needs to go in best jokes thread!!!!!!!!well it could be a good start for a bad jokes thread..........

sick man!!!!!!

not sure if that can be rated, maybe MAGPIE IN THE 80'S can adjudicate on this one

[mal]

Went to Hungry Jacks one day
Waited for 20 minutes for my nugget meal deal
the young girl came out and said

" Sorry about the wait sir."
I replied
" Piss off, I know Im fat, so stop talking about my weight [wait]....."

[magpie in the 80's]

mal

WRONG ROOM, this needs to go in best jokes thread!!!!!!!!well it could be a good start for a bad jokes thread..........

sick man!!!!!!

not sure if that can be rated, maybe MAGPIE IN THE 80'S can adjudicate on this one

bloody oath i can rate it and i shall give it an 8.3. now just gotta see what the MODS have to say about it though

MAL, MAL, MAL, your on a ROLL. see if you can SANDWICH these jokes into the best jokes thread. rating 7.9

[Coorong]

Watching the AFL last night I noticed another MALknown ex coach who has put on a pound or two. Thought it was Bert Newton for a minute.

You boys might want to send him a Malnessage and tell him to leave the golf cart in the garage for a while and join your challenge

[Psyber]

I peaked at 105Kg in early 2006 having slowly grown from 101Kg in 1996. I got down to 98Kg by November 2006, but blew out again to 103kg over Christmas. I am now 100Kg.

My strategy is to cut out high fat food and sugary products and otherwise eat what I like but less of it. The trick seems to be to put less on the plate as I have problems leaving it once it is there. Target weight is 85Kg - I am 180cm but heavy framed and fairly muscular. [Ricciuto build style - hair is similar too but I'm older than him.]

I no longer have the 80Kg dog and the excuse that I need to outweigh him, and my wife is 50Kg and already fairly obedient. [But please don't tell her I said that.]

[magpie in the 80's]

we shall join you to our monthly weigh in list psyber.
we weigh in on the last day of the month.
any info to share in this area is greatly appreciated by all

[Coorong]

Guess i am naturally lucky when in comes to weight. at 6 ft stable at 82 kg's, does not fluctuate more than 1/2 kilo either way and eat and drink what I please. Not too bad for 57. My doctor reckons I have rapid metabolism. I dont do much excercise either and whilst not fit, reckon I have stamina. To equate that I could not jog a kilometre, but can walk briskly 10 kilometres without stopping.

[Coorong]

Mal, your weight of 105 kg's. How much of that is your money belt "and contents" ?

[mal]

Mal, your weight of 105 kg's. How much of that is your money belt "and contents" ?

115 if I count the money belt

[mal]

I did lose weight quickly ONCE

Doctor told me to go on a fruit and veg diet to cleanse my body and lose 3kgs as well
His instructions were
eat fruit for 3 days
skip a day
eat vegetales for 3 days

I came back after a week and lost a staggering 18 kilos
The doc asked

" MAL WHAT HAPPENED. YOUR TOO SKINNY NOW ??????"

" doc it was the 4th day and im stuffed after you told me to 'skip' a day...."

[mighty_tiger_79]

jumped on the scales and i know its not the end of month just yet, but down to 97kgs and falling..............

[scoob]

Popped into AG's place the other day to find him riding his new $500 exercise bike... expect some big noumbers now!!!!! Mrs Grub has also banned all takeaway food inside the house... that coupled with the tigers stellar form AG is on top of the world... LMFAO...