WEIGHT LOSS + the challenge

[mal]

Im still fat
Im gunna start my Australia day to April fools day fitness campaign.
Thats 9 weeks
Im 104 kilomals
I kilo a week = 95 kilomals

Actually Im not overweight Im just short for my weight.
If I was 8 foot tall Id be OK.

[another grub]

good luck mal.....
anyone heard of transfat..... some type of fat in foods that they try to hide,..... can anyone tell me what its all about????????????

[Punk Rooster]

i'm hovering around 101-102

[mal]

i'm hovering around 101-102

Punk Rooster = red rooster

[Dogwatcher]

I've dropped to 83 kilos in the past two weeks.

Have minimised my meals - no longer is my plate full when I eat. More salads.
Still eating some carbs - potatoes or garlic bread with dinner, but smaller serves.

Also drinking a protein powder drink (for health reasons other than weight) and it seems to be helping to. Drink 20 minutes before a meal - and I ain't so hungry then.

Those charity boxes in the kitchen at work are being ignored too.

Had three beers in two weeks. The challenge comes this Friday (Oz Day) and Sunday (soccer final/bbq) when the beers are well and truly there to be had!

Keep plugging guys. Thiele - I envy you those walks on the beach.

[Dogwatcher]

Oh yeah - added a new exercise to my regime tonight.

it's called carry bike home over hilly route as I copped a puncture at the bottom of a hill two kays from home

[mal]

good luck mal.....
anyone heard of transfat..... some type of fat in foods that they try to hide,..... can anyone tell me what its all about????????????

TRANS FATTY ACIDS
------------------------
From the origin diet [Elizabeth Somer]

" The worst thing that happened in our diets is that natural fats were pulled out and replaced by large amounts of Hydrogenated Vegetable Oils."
TFAS increase risk of
Heart Disease
Diabetes
Infertiltiy
+ other heath risks

James Duigan the Naked Trainer says
" TFAs are closer to plastic than fat."

AG they are a synthetic fat introduced to extend shelf life of many processed foods, and for taste.
Foods like margerine.cookies, biscuits,cakes,pies,pastys, most take-away foods, potato chips,croisants,chips,pancake mixes,dougnuts etc.

MALS VIEW TFAs
----------------------

A lot of modern food is unnatural processed crap food[but tastes good]
As human beings the body has had unprecedented changes in the last 40 years in particular.
Millions of years of evolution has dratically changed with the new age dietary intakes.
We are putting massive amounts of TFAs into our bodies and naturally the body is not used to it.
Hence new age explosions of Diabetes and Obesity.

AG tastes good but aint good.

[Punk Rooster]

i'm hovering around 101-102

Punk Rooster = red rooster

due to an increase in muscle & a reduction in body fat, thankyou!

[mighty_tiger_79]

FAT ROOSTER

[Punk Rooster]

FAT ROOSTER

congratulations on your recent weight loss, although I believe it was a simple haircut that caused it!

[mighty_tiger_79]

FAT ROOSTER

congratulations on your recent weight loss, although I believe it was a simple haircut that caused it!

feels like a weight has been lifted off my shoulders

[mighty_tiger_79]

gotta start somewhere!!!!!!!!

[another grub]

Punk... MT weighed in after a visit to Hanson Rd..... was a bit lighter!!!!!
Weigh in in a couple of days any one got any predictions..... AG hasnt done to bad after a bad couple of weeks over Xmas/newyear.....
Hows the hamstring strain going scoob..... WAP!!!!!!!!

[mighty_tiger_79]

ive hit a wall, was going good but yesterday KFC!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

looks like ill be hitting the beach tonight for a 4km run

[scoob]

I have been struggling too, but diet has started and am as keen as ever!!! How was the 2 X KFC meals yesterday AG... you are doing well

[another grub]

2 fillet burger combo's for $10 ...good value scoob...... had a twister combo for tea as well .
The size of the fillet in the burgers are getting smaller each time.... KFC need to look at it.....
what about their boneless pieces.....ripoff!!!!

4km run MT..... I'll order the taxi!!!!

[mighty_tiger_79]

2 fillet burger combo's for $10 ...good value scoob...... had a twister combo for tea as well .
The size of the fillet in the burgers are getting smaller each time.... KFC need to look at it.....
what about their boneless pieces.....ripoff!!!!

4km run MT..... I'll order the taxi!!!!

forget the taxi, make it the ambulance

[magpie in the 80's]

OK GUYS JUST TO REMIMD YOU 1ST WEIGH IN FOR THE YEAR IS TOMORROW 31/01/07

THEN AT THE END OF EACH MONTH.

LET US KNOW YOUR NEW WEIGHT AND ANYTHING ELSE YOU WANT TO

[another grub]

any one got a noose?

what do u weigh these days dutchy????

[Dutchy]

any one got a noose?

what do u weigh these days dutchy????

Im going OK Grib still under 120kg's....been on the exrcise bike tonight for 20.....I lost about 3 kg's after that NBL game a couple of weeks ago from pacing around the house!!!