WEIGHT LOSS + the challenge

[Punk Rooster]

98.3
Although, I have started a weights program & could expect to be putting weight on- the difference is, I'll be losing it the right places & gaining it in the right places. Did a 45 min group session on the bikes at the gym last night, I will try to do 2 of those per week, on top of my 3 weights sessions.

[mal]

98.3
Although, I have started a weights program & could expect to be putting weight on- the difference is, I'll be losing it the right places & gaining it in the right places. Did a 45 min group session on the bikes at the gym last night, I will try to do 2 of those per week, on top of my 3 weights sessions.

Weight loss PUNK ROOSTER = SPUNK ROOSTER
Gym visits PUNK ROOSTER = HUNK ROOSTER

We are proud of you keep up the good work fatso.

[TroyGFC]

I did one of those bike RPM gym thingys at my local gym a couple of weeks ago, the bloody hardest excersise I had done in years, ended up just pedalling at own pace.

[noone]

I'm starting to think there should be a tax on crap food, walked past a turkey and cranberry roll today and bought a pie cos it was half the price..

[magpie in the 80's]

I'll have a weigh in again tomorrow, looking forward to the slight ammendment of my earlier diet.
Added a double beef whopper, chips, onion rings and vanilla thickshake to my pub lunch and about 20 pints today.
Hoping for a loss of a kilo or 2.

TOMORROW NEVER COMES

[magpie in the 80's]

YET TO WEIGH IN THIS WEEK;

DUTCHY, BAYMAN, WEDGIE, SAM U DOGS, 1980 TASSIE, TROYGFC, ZORRO.

YET TO WEIGH IN SINCE THE START;

MT79, DISS, SCD.

HAVE YOU GUYS GIVEN UP

[mal]

MALS DIET SUNDAY 12/11/06
I had a large pizza saturday 11/11 and weighed myself........108!!!!!
No more its time.

12/11

8-00/12-00

Vegetable juice
Apple x 2
Tomato juice
Almonds
Orange juice
Green tea

12-00/6-00

Barley/rye/honey/yoghurt/prunes/strawberries.
Organic coffee with soya milk
Banana

6-00+

Turkey/vegetables

At this stage Im gunna S...t well tomorrow morning.
My target by friday 17th is 105 kilos.
Im also on Vit C/ vit B/ fish oil tablets/ herbal mixes twice a day.
About 80% of all food is Organic.

PS Im getting sick of Punk calling me fatso.

[magpie in the 80's]

MAL i see you lost 600gms last week. i lost that just opening and closing the fridge for the week. start walking and the weight just melts off. healthy eating and walking is all ive done and you know what ive lost and i do drink a bottle of red a week and a couple of beers. i also had pizza last 2 saturdays home made of course on pita bread. i started 1st week walking 2km a day, 2nd week 3km a day ,3rd week 5km a day and now last 3 weeks i walk 8km a day minimum and sometimes twice on sat and sun. this only takes just over the hour. was walking a km in 11 minutes when 120kg now walk them in 8km. brisk to power walking. at the moment you owe the M@M foundation $2.80 chicken feed donation. should raise it to $5 a kilo if everyone was SERIOUS. that would total to a minimum $50 a person(lose 10kg) times the 20 in it a minimum total of $1000 for the kids. at the moment at a $1 we will be donating so far $37.30 whoppee doo!!!!

[mal]

MAL i see you lost 600gms last week. i lost that just opening and closing the fridge for the week. start walking and the weight just melts off. healthy eating and walking is all ive done and you know what ive lost and i do drink a bottle of red a week and a couple of beers. i also had pizza last 2 saturdays home made of course on pita bread. i started 1st week walking 2km a day, 2nd week 3km a day ,3rd week 5km a day and now last 3 weeks i walk 8km a day minimum and sometimes twice on sat and sun. this only takes just over the hour. was walking a km in 11 minutes when 120kg now walk them in 8km. brisk to power walking. at the moment you owe the M@M foundation $2.80 chicken feed donation. should raise it to $5 a kilo if everyone was SERIOUS. that would total to a minimum $50 a person(lose 10kg) times the 20 in it a minimum total of $1000 for the kids. at the moment at a $1 we will be donating so far $37.30 whoppee doo!!!!

How about $10 and a $1 perkilo ?

[Dutchy]

alright got on the scales and Im down to 122 kg's...suprised but happy, guess ive been active with a 2 week old but also eating at weird times!!! went for and hour and half walk down the beack during the week which was good and also have the excerise bike and boxing bag set up so ready toget under 120...

hey Mal, can you give me your take on Iced Green Tea...I know its got sugar but the offset is the benefit of Green Tea - I drink it daily, also believe green tea is good for losing weight?

[mal]

alright got on the scales and Im down to 122 kg's...suprised but happy, guess ive been active with a 2 week old but also eating at weird times!!! went for and hour and half walk down the beack during the week which was good and also have the excerise bike and boxing bag set up so ready toget under 120...

hey Mal, can you give me your take on Iced Green Tea...I know its got sugar but the offset is the benefit of Green Tea - I drink it daily, also believe green tea is good for losing weight?

I buy the ground dried leaf green tea from the Perfect Cup outlets, their brands
are supposed to be chemical free.
I make up cups through a plunger.
Those teas are sugar free, add honey to sweeten if necessary.
Green Tea is full of powerful antioxidants , good for fighting Cancer
Other benefits, lowers Cholesterol, prevents gum disease.

Its use in weight loss is good as its bolsters your bodys metabolism,and
therefore is a good fat burner.
You can buy Green Tea bags but take care that the bags are not bleached as
there is a chemical process involved in bleaching.

I am going to drink plenty of Green Tea until xmas.
MT79 sees me with my flask of Green Tea at the dogs on Wednesdays.

DUTCHY Iced TEa ? Check out the sugar content if you can.

We should all incorporate Green Tea for weight loss and for health.

[Sam_goUUUdogs]

hard weekend on the XXXX and helping to sell a Brisbane pub out of Pale Ale , and still down to 98.0 this week.

[another grub]

great work fellas.... the key is to keep motivated.... I am feeling very hrealthy within myself and am heading in the right direcrtion.... iT IS A LONG ROAD but I will get there..... Its all in the mind!!!!

[MagicKiwi]

98.3
Although, I have started a weights program & could expect to be putting weight on- the difference is, I'll be losing it the right places & gaining it in the right places. Did a 45 min group session on the bikes at the gym last night, I will try to do 2 of those per week, on top of my 3 weights sessions.

See how your clothes are fitting Punky. The gym does add weight because of muscle. So the best thing to do in that case is to measure by belt loops.

[scoob]

Myself and AG have started jogging! Cant believe it, the last time i saw AG jog he was 15 years old. If you see two fat blokes jogging thru the parklands its not John Candy and chris farley back from the dead its just me and the grub.

[mighty_tiger_79]

i have just got back from my melbourne holiday which contained fatty fast food and plenty of beer!!!!!!!!!!

will start to get serious about the weight loss, just need to find a set of scales so i know how fat i am

[another grub]

what you eating today MAL???

[SCD]

SCD is has been sick all this week.. has lost some 10kg this week alone.. now down to 87kg - looking good, but definately not feeling good!! But weigh in has occured

[magpie in the 80's]

SCD is has been sick all this week.. has lost some 10kg this week alone.. now down to 87kg - looking good, but definately not feeling good!! But weigh in has occured

weigh in on friday SCD

[another grub]

great work SCD... doesnt matter how u do it!!!!