WEIGHT LOSS + the challenge

[godoubleblues]

I am weighing in a day early as I am off the puter for the next 3 days
84 this morning so a loss of 1kg, finally after not losing anything for 3 weeks

[another grub]

Id be interested in some ideas Syd dog.... could you give me a days worth of eating and drinking say to follow???

[sydney-dog]

i'll post a helpful hints guide over the w/end

it will include which foods you can eat as much as you like, which you can eat often, those foods to eat occassionally and those to stay away from

this can cover meat, fruit, dairy, vegies, booze and snacks

im confident, members will be able to lose weight by changing eating habits rather then dieting

[Punk Rooster]

im confident, members will be able to lose weight by changing eating habits rather then dieting

exactly what I've done + plus excercise.

[mal]

im confident, members will be able to lose weight by changing eating habits rather then dieting

exactly what I've done + plus excercise.

Punk Rooster will = Spunk Rooster

[sydney-dog]

EXCERCISE Definitely helps not only accelerate weight loss but improve your core fitness which impacts on health and imunity levels

sorry, got carried away, thought i was at work

[Booney]

104.5!! WOOHOOO 1.5 down,even with a day on the lager and chips with REB! Two big rides on the pushy helped.Go Booney ,Go Booney.A weights session as well.

[noone]

103.6 another reduction

[mal]

106-2 down 0.6 kilos
Im fatter than BOONEY that is a worry.

[Booney]

106-2 down 0.6 kilos
Im fatter than BOONEY that is a worry.

pffft,I have had incentive bonuses put in place at home mal ,might have something to do with my trimming...

[Footy Chick]

ZILCH, ZERO, NOTHING...however have been nothing less than completely unmotivated, lucky i didnt put any on i guess...

[smac]

Sorry folks, no weigh-in this week - am in NZ for work and have been since the start of the week. I can only imagine how much I have put on...

[scoob]

woohoo!! after a week where i thought i would really struggle (melbourne cup lunch followed by 10 hours on the turps) i lost 1.5kg!! down to 96.0. I did walk almost everynight, does anyone know how much walking does for you compared to jogging? SD maybe?

[another grub]

can vouch that scoob has been doing some moderate walking every nite.... not exactly breaking the land speed record there tho scoob..... my calves sore today after breaking into a gallop last night..... I am 122 ken cunninghams andd plumeting..... and am feeling great.... Isnt it good that you can have a bad day (melb cup) and still lose weight???//
What are you dutchy????

[magpie in the 80's]

eating healthy, and walking each day too,
you guessed it, i dropped another two.

you bewdy now down to 107kg

that's 8kg lost on MALS challange and a whopping 13kg off my challange in less than 6 weeks.

[magpie in the 80's]

THE BIGGEST LOSER STEAKS
............WHO............START...THIS WEEK...............NOW....................TOTAL LOSS
1. ANOTHER GRUB....125......LOSS 500GMS.............122........................-3KG
2. DUTCHY...............124......LOSS 2KG...................122........................-2KG
3. MAGPIE I/T 80S....115......LOSS 2KG...................107........................-8 KG
4. MAL.....................109......LOSS 600GMS ............106.2.....................-2.8 KG
5. BOONEY...............108......LOSS 1.5KG ................104.5.....................-3.5 KG
6. BAYMAN...............108......Y.T.W.I................. ......107.2.....................-800GMS
7. WEDGIE...............106......Y.T.W.I........................105........................- 1KG
8. DISSIDENT..........102.......D.N.W.I.......................102
9. SAM UUU DOGS....101.......LOSS 800GMS...............98.........................-3KG
10. PUNK ROOSTER..100.......LOSS 300 GMS..............98.3.......................-1.7KG
11. S/CANT DRIVE.....99.......D.N.W.I........................99
12. SCOOB................99.......LOSS 1.5KG ................96...........................-3KG
13. 1980 TASSIE........96.......Y.T.W.I................ .......96.8.........................GAIN 800 GMS
14. TROYGFC.............85.......Y.T.W.I........................83...........................- 2KG
15. ZORRO................85.......Y.T.W.I........................84...........................-1KG
16. GO D/BLUES........85.......LOSS 1KG....................84...........................-1KG
17. SMAC..................85.......NO CHANGE.................82...........................-3 KG
18. ECKY...................79.......GAIN 800GMS..............79.1........................+100GMS
19. mt79..................000.......D.N.W.I.......................000
20. FALCON CHICK...000.......NO CHANGE.................-1.8.........................-1.8KG
21. NOONE...............107.......LOSS 1.4KG..................103.6......................-3.4KG

D.N.W.I.=DID NOT WEIGH IN FROM BEGINNING..............................Y.T.W.I.=YET TO WEIGH IN THIS WEEK


1ST WEEK LOSS: 13.9KG
2ND WEEK LOSS: 7.3KG........................ TOTAL LOSS: 21.2KG
3RD WEEK LOSS: 7.1KG......................... TOTAL LOSS: 28.3KG
4TH WEEK LOSS: 11.8KG........................TOTAL LOSS: 40.1KG

[Sam_goUUUdogs]

about to go out and have a pub meal with a friend for tea, will see how i am in the morning just before 3 weekends in a row of heavy drinking interstate.

[Wedgie]

I'll have a weigh in again tomorrow, looking forward to the slight ammendment of my earlier diet.
Added a double beef whopper, chips, onion rings and vanilla thickshake to my pub lunch and about 20 pints today.
Hoping for a loss of a kilo or 2.

[mal]

I'll have a weigh in again tomorrow, looking forward to the slight ammendment of my earlier diet.
Added a double beef whopper, chips, onion rings and vanilla thickshake to my pub lunch and about 20 pints today.
Hoping for a loss of a kilo or 2.

FORGET the weight matey hurry up and put your tips in for the
spring carnival, so i dont replicate them please.

[Ecky]

I'm back up to 79.1
I reckon my weight just stays the same and the fluctuations are just due to my scales...

Actually I think I have had a very consistent pattern of putting on 1kg every year for the last 10 years (with basically no fluctuations around that), so it will take something major to change that pattern.